Plan
The 12-week training plan as a free PDF
Home page Life fitness Was standing: 28.05.2024, 19:44 From: Alexandra Grauvogl PressSplit If you are properly prepared, hiking is even more fun. Our training plan will get you fit for the mountains! © IMAGO / Panthermedia Poor fitness, knee pain when walking downhill or back problems caused by a backpack can spoil the fun of […]
The diet plan is so varied
Many people strive for a slim and active lifestyle. This desire is exploited by numerous diet providers who promise to lose weight in the shortest possible time. But after the diet, many return to their old eating habits. If you really want to do something for yourself and your body, you should take responsibility for […]
Zurndorf Nursing Competence Center as a further milestone in the future care plan
Another milestone in Burgenland’s future care plan has been achieved: Today, Thursday, the Zurndorf Nursing Competence Center was officially opened. A “4th generation house” was built here for around 13 million euros. The new nursing competence center is operated by the Samaritan Association of Burgenland. 60 long-term and five short-term care places make the new […]
7-Day Plan: What to Eat to Detoxify Your Kidneys Fast
When it comes to detoxification and relief, many people think of the liver first. That’s certainly true. However, what is often overlooked is that our kidneys also do an amazing job of removing pollutants and are vital to life. They clean over 1000 liters of blood per day using tiny filters called nephrons. They filter […]