plank
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is on the core, but the entire body is used. The best thing is that there are different variations of the plank – so you never get bored and you always […]
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is on the core, but the entire body is used. The best thing is that there are different variations of the plank – so you never get bored and you always […]
How long should you be able to plank?
Home page Life fitness Was standing: May 8, 2024, 5:05 a.m From: Alexandra Grauvogl PressSplit Who will last the longest? The plank is a good way to compare yourself with others. But does it really make sense to hold the position for as long as possible? © IMAGO / Pond5 Images The plank is considered […]