shows
Mary Braun shows her Victoria’s Secret workout
Mary Braun now inspires almost 600,000 followers with her workouts on YouTube. As a fitness influencer, model and yoga specialist, our cover girl is an expert when it comes to tough workouts for the whole body. So if your summer vacation is coming up soon and you want to do a little more training to […]
Mary Braun shows her Victoria’s Secret workout
Mary Braun now inspires almost 600,000 followers with her workouts on YouTube. As a fitness influencer, model and yoga specialist, our cover girl is an expert when it comes to tough workouts for the whole body. So if your summer vacation is coming up soon and you want to do a little more training to […]
List shows the healthiest fruit in the world – number 1 surprises
In a study, several foods were examined for their nutrients. Which fruits are considered particularly healthy and rich in nutrients: There are many foods that are essential for a healthy diet because they provide our bodies with important nutrients. There is no such thing as the healthiest food, because what is good for one person […]
Gabi Fastner shows you the fitness trend of wall yoga
Just lean on it while you exercise? Why not! Yes, you heard right, because in the “wall yoga” fitness trend, the wall serves as a workout aid. Instead of just doing the exercises on a yoga mat or using traditional fitness equipment as training tools, simply find the nearest wall and incorporate it into your […]
Nutrition: A surprising amount is decided by the body, which shows specific needs at breakfast
EObservation: For breakfast there are rolls with jam or bread with cheese, sausage. Or muesli or oatmeal. Or boiled egg or fried egg. And the next day, as a matter of course, there is the same thing, bread or eggs or cereal, and then again and again. Often all parameters have to be adhered to […]