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Never count calories again! Stay slim with this 80:20 rule
Nutrition Doc Matthias Riedl Never count calories again! Stay slim with this 80:20 rule Yesterday, 31.05.2024 | 14:15 If you want to lose weight healthily and stay slim, nutritionist Matthias Riedl recommends a “species-appropriate diet”. He lists the six most important rules – and explains how you can easily integrate them into your everyday life. […]
Never count calories again! Stay slim with this 80:20 rule
Nutritionist Matthias Riedl: Never count calories again! Stay slim with this 80:20 rule e-mail Split More Twitter Press Feedback Report an error Spotted an Error? Please highlight the relevant words in the text. With just two clicks you can report the error to the editors. There is no genetic engineering in the plant But no […]
Gabi Fastner: How to stay fit when you’re over 60
As a state-certified gymnastics teacher, she has been a fixture in the fitness industry for over 30 years and her workouts have now inspired 625,000 subscribers on YouTube. Gabi Fastner provides her fans with new, intensive workouts every day. The special thing about her training sessions: everyone can take part, because the Bad Tölz native […]
93-year-old reveals the longevity tips he uses to stay fit
Symbolic image: John Starbrook (not pictured) swims and plays water polo.BanksPhotos/Getty Images At 93, John Starbrook is more active than most young adults. Starbrook plays water polo competitively and goes to the gym twice a day. He also does other things that are thought to promote longevity, such as: B. Eating whole foods and spending […]
State pizza? Stay away from my food!
“Dear state, it’s good that you know what’s right for me,” sang Farin Urlaub from the punk combo “Die Ärzte”, which was still a little bit punk back then, in his “hymn of praise” to the “terribly caring “The state that “guides all of our lives every day” – and without which we wouldn’t know […]
More fitness and zest for life through “Join us – stay fit!”
Hamburg. The exercise project for seniors run by the Hamburger Sportbund and Abendblatt-Verein is now also available in inpatient care facilities Fred flies through the air. The cube-like foam animal lands safely in the senior’s hands. “Fred?” she asks, somewhat surprised, and throws him back to the trainer. “You named it that!” Conny Prinz replies […]
Apple Fitness+ offers more ways to stay active and mindful in the new year
January 2024 UPDATE Apple Fitness+ offers more ways than ever to stay active and mindful in the new year Starting January 8, the service will offer a new type of meditation with sound, a workout program with world-famous golfer Rose Zhang, an artist spotlight series for the Apple Music Super Bowl LVIII Halftime Show, Time […]