steps
Counting steps or focusing on training time – which is better?
Home page Life fitness Was standing: May 21, 2024, 5:47 p.m From: Alexandra Grauvogl PressSplit Fitness trackers and smartwatches measure, among other things, steps and training time. © IMAGO / Pond5 Images Smartwatches, cell phone apps and fitness trackers are popular for measuring daily steps. But how useful are step goals compared to time-based training […]
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