strength
These exercises should be avoided when doing strength training over 40
Home page Life fitness Was standing: 01.07.2024, 21:35 From: Alexandra Grauvogl PressSplit Technically demanding exercises such as a front squat with a barbell are only recommended for extremely fit athletes over 40. And please no forced breathing during strength training! © IMAGO / Cavan Images There are certain strength exercises that people over 40 should […]
Everyone should know these 5 basic exercises for strength training
Table of contents Do you want to do something good for your body and build muscle at the same time? Are you wondering which exercises are basic? Here we present the five basic strength training exercises that everyone should integrate into their training. By the way: Women often benefit from higher repetitions and shorter rest […]
Which shoes are suitable for effective strength training?
Home page Life fitness Was standing: 25.05.2024, 17:03 From: Alexandra Grauvogl PressSplit Running shoes in the gym? This is only recommended to a limited extent © IMAGO / Pond5 Images The right pair of shoes can make a big difference in the gym. In order to do effective strength training, the shoes have to meet […]
Mental health: 3 tips for mental strength in the home office
Mental illnesses are on the rise – and not just since Corona. Some companies are taking action against this.Photo: Mangostar – shutterstock.com Digital working has been changing our everyday working lives for a long time, and not just since Corona. We are “always on” and have to deal with a significantly higher workload. With additional […]
The grand opening is on Saturday, January 13th and Sunday, January 14th. Two days, open day, from 10 a.m. to 6 p.m. The electronic EGYM strength machines are the most modern in the world.
The exclusive fitness and health center “Fitness Sigmaringen” is celebrating its reopening on Saturday, January 13th and Sunday, January 14th. With two open days, each from 10 a.m. to 6 p.m. The new fitness temple can be found at Sigmaringer Zeppelinstraße 2-8. Exclusive advertisements from the print edition Why the Sigmaringen location? The shareholders have […]
The grand opening is on Saturday, January 13th and Sunday, January 14th. Two days, open day, from 10 a.m. to 6 p.m. The electronic EGYM strength machines are the most modern in the world.
The exclusive fitness and health center “Fitness Sigmaringen” is celebrating its reopening on Saturday, January 13th and Sunday, January 14th. With two open days, each from 10 a.m. to 6 p.m. The new fitness temple can be found at Sigmaringer Zeppelinstraße 2-8. Exclusive advertisements from the print edition Why the Sigmaringen location? The shareholders have […]