Tips
The best travel tips for active people
At first glance, a fitness holiday sounds more like a boot camp than relaxation. But for many people it is just the right way to leave the stress of everyday life behind. What this means and what such an active holiday in Germany and beyond can look like. Do you want to live healthier? ➡ […]
Travel tips for active people in Germany and abroad
At first glance, a fitness holiday sounds more like a boot camp than relaxation. But for many people it is just the right way to leave the stress of everyday life behind. What this means and what such an active holiday in Germany and beyond can look like. Do you want to live healthier? ➡ […]
These 6 inexpensive home remedies and care tips will conjure up beautiful hair
Hardly anyone with medium-length or long hair doesn’t know the problem: the ends of the hair become dry, look brittle and dull and split. We reveal how you can prevent broken ends and how you can remove split ends in your hair without losing much length. What is split ends? Take a strand of hair […]
The best travel tips for active people
At first glance, a fitness vacation sounds more like boot camp than relaxation. But for many it is just the right way to leave the stress of everyday life behind. What this means and what such an active trip in Germany and beyond its borders can look like. Do you want to live healthier? ➡ […]
With these tips you can successfully start your low-carbohydrate diet change
Low carb is one of the biggest diet trends. Restricting carbohydrates is said to not only lead to a healthy body, but also help you lose weight. But anyone who wants to test a low-carb diet often struggles with starting problems because there are a few rules to follow. If you want to start low […]
We reveal 6 inexpensive home remedies and care tips for beautiful hair
Hardly anyone with medium-length or long hair doesn’t know the problem: the ends of the hair become dry, look brittle and dull and split. We reveal how you can prevent broken ends and how you can remove split ends in your hair without losing much length. What is split ends? Take a strand of hair […]
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]
Lowering cholesterol: 5 mistakes and 3 tips – This is what you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol levels, you shouldn’t eat fat or eggs Luckily that is wrong. There are even fatty foods like nuts that can help lower cholesterol. Nuts are therefore on the breakfast table every day for former Chancellor Gerhard Schröder and his wife! Other foods – such as toast or pasta […]
Tips for living well together
Sometimes it runs in the family, often it’s a coincidence: within a family, several members are mentally ill or have a disorder. “In families in which the parents are mentally ill, the likelihood that the children will also develop such a disorder is increased,” says Eva Möhler, head of the clinic for child and adolescent […]