vegetarian
A vegetarian diet is so useful
A balanced, healthy diet includes a large proportion of fruit and vegetables. Experts recommend five servings per day. But more and more people are going even further and opting for a purely plant-based diet. Why? A vegetarian diet benefits many Advantages: for your own health for the climate for the economy to combat world hunger […]
11 mins read
6 vegetarian fitness recipes | MEN’S HEALTH
Muscle growth only works with the right diet. And it has to be one thing above all: high in protein. Meat or fish contain plenty of it, but there are also plenty of alternative protein sources in vegetarian cuisine that provide you with all the amino acids you need to build muscle. It is definitely […]
8 mins read