weight
Weight loss tricks for a low-carbohydrate diet
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Can’t lose weight? Which foods slow down your metabolism
Losing weight isn’t working? Fattening substances slow down the metabolism – and we don’t notice it Today, 03.06.2024 | 12:59 FOCUS online/Wochit Metabolism decides: That’s why some people just don’t lose weight More than half of Germans are overweight. According to nutrition expert Golo Willand, one of the reasons for this is so-called fattening substances. […]
How to lose weight with fitness food
Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet dishes and is easy to integrate into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you […]
No weight loss success despite exercise and a strict diet? This is the mistake
If a diet has failed several times, you may well be asking yourself: Why am I not losing weight? There can be many reasons for this. Here you can find out what is behind it and how you can still successfully lose weight. Why am I not losing weight? Health expert Vanessa Blumhagen explains in […]
Losing weight: Which factor influences our body weight much more than exercise
That’s why so many diets fail Exercise and calories overrated – which factors influence your weight much more Updated today, 31.05.2024 | 09:18 Bavarian radio Gained weight despite a healthy diet? Doctors on the “secret fatteners” It is not the amount of calories or how much exercise we do that determines whether we are slim […]
Losing weight: Which factor influences our body weight much more than exercise
That’s why so many diets fail: exercise and calories overrated – which factors influence your weight much more e-mail Split More Twitter Press Feedback Report an error Spotted an Error? Please highlight the relevant words in the text. With just two clicks you can report the error to the editors. There is no genetic engineering […]
Weight loss stagnation: This helps | MEN’S HEALTH
When losing weight, you often reach a point where the scales just can’t go any further: the so-called plateau effect sets in. But you’re doing everything right, avoiding carbohydrates and staying in a calorie deficit? When you’re not losing weight, your motivation usually drops too, you suffer from cravings more and more often and are […]
This is how you can lose weight with fitness food
Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet dishes and is easy to integrate into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you […]
How effective is the new fitness trend for losing weight?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
This is how you can lose weight with fitness food
Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet dishes and is easy to integrate into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you […]