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This is what lies behind the term Cozy Cardio

Endurance training without a red head, sweat in the eyes and burning lungs? That sounds almost too good to be true. The new fitness trend Cozy Cardio (comfortable endurance training) promises a workout without stress and torture. The term was coined by the Texan Hope ZuckerbrowThe content creator shared her enormous weight loss with fans on her TikTok channel. From 2020 to 2022, the American lost around 50 kilos. Unfortunately, by the end of 2022, half of the weight had returned. Zuckerbrow changed direction and shifted the focus away from weight loss to health and wellness: Cozy Cardio was born. To make exercise fun again, she invented an endurance training that does not focus on losing weight, but on your own Well-being“It didn’t feel like a punishment. It didn’t feel like a super intense workout that I told myself I had to do if I wanted to be healthier,” Zuckerbrow told Business Insider.

Do you want to push yourself to the limit and exceed your own limits to get fit? According to Zuckerbrow, this doesn’t have to be the case. Cozy Cardio is a relaxed, easy-going endurance workout that is primarily a Balance to stressful everyday life Almost a million followers on TikTok share the same opinion.

Cozy Cardio: How does the workout work?

Many people associate sport with the fact that we have to really exert ourselves and torture ourselves in order for it to be effective. In recent years in particular, high-intensity cardio and muscle training has been the ultimate fitness trend. The so-called High-Intensity Interval Training (HIIT) dominated the sports world. The combination of sweaty active phases with active breaks is a high-intensity interval training in which the exercise pulse is up to 95 percent of the maximum heart rate. This promises great effects in a very short time. As the name suggests, HIIT workouts can also be very strenuous and intimidating. Sports beginners in particular often have to overcome themselves to jump on this fitness trend.

Cozy Cardio is the Countermovement to this often daunting type of training. Sport should not be seen as a necessary evil on the way to the dream body. Instead, it is part of important me-time and ensures a fulfilling day with a healthy mind and body. That is why everything that you like is allowed at Cozy Cardio. Fun If a relaxing podcast in the great outdoors is the best stress killer for you, then grab some headphones and go for a brisk walk. Are your own four walls your wellness temple? Then turn on the TV and a few candles and walk comfortably on the treadmill for half an hour while you watch your favorite series. The focus is on mental well-being, not goal-oriented training.

These are the benefits of a cozy cardio workout

This training method has its advantages. Since Cozy Cardio is fun and easy to integrate into everyday life, your inner laziness doesn’t stand a chance. Cozy Cardio makes it easy to get enough Movement into the daily routine. Especially Sports haters and Beginners often find a quicker access to sport. The low-intensity training activates our Cardiovascular system and gently stimulates our metabolism and makes us feel healthier. The psychological component is an important factor in Cozy Cardio. Even light exercise can reduce stress and prevent diseases.

Is Cozy Cardio even worth it?

Regular exercise always pays off, no matter how intense it is. Whether Cozy Cardio is worth it depends on what you expect from your training. If you want results like Weight loss or Muscle building important, Cozy Cardio is not right for you. Even experienced athletes who are already very active will probably get bored with Cozy Cardio.

If you want to do something good for yourself and especially your physical and mental well-being is the main focus, then Cozy Cardio may be the right choice. Even if you find it difficult to motivate yourself to exercise or to get back into it, Cozy Cardio is a good way to integrate exercise into your everyday life. Maybe after a while you can incorporate a cardio session every now and then to get some variety. That would be the best case, because then the low-intensity training is the first step to a sportier everyday life.

These workouts are suitable for Cozy Cardio

Cozy Cardio basically allows for anything that is exercise and you enjoy. It depends on your individual preferences. “It means drinking my favorite protein coffee and watching my favorite movie while using my treadmill,” says Hope Zuckerbrow. “Others prefer to make themselves comfortable in their apartment and do a quick 20- to 30-minute YouTube workout or get on their exercise bike.” In that sense, even a round counts Pilates or yoga in your living room at home to Cosy Cardio. Sports scientists recommend exercise in the fresh air, however, because this provides the body with more energy in the form of oxygen. Nature lovers are therefore a little ahead with a brisk walk and relaxed jogging.

These are other relaxed workouts for beginners

Anyone who after some time Variety for Cozy Cardio, you can switch to other training and exercises that are suitable for beginners. Here, too, the focus is not on hard goals such as muscle building and extreme fitness, but on the holistic consideration of body and mind. The mental aspect plays an important role on the path to personal well-being.

Conclusion: This is why you should integrate Cozy Cardio into your training plan

Cozy cardio is a great way to integrate regular exercise into your daily routine. Especially those who don’t like exercise and beginners can use it to get started on a healthier life. If your focus is not on hard training goals but on your own well-being, exercise is no longer a necessary evil. It becomes an important part of your personal Me-timewhat the Self-esteem increases, provides balance and makes you happy. Then it doesn’t really matter how many pounds are burned during cardio training.