This is how you can lose weight with fitness food

Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet dishes and is easy to integrate into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you lose weight and also promotes muscle building. This fitness star is definitely an asset to your diet. How you can reduce your weight in the long term with grainy cream cheese.

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In the video: Why you can lose weight with cottage cheese

Cottage cheese: What’s behind the grainy cream cheese?

There are different names for cottage cheese, such as grained cream cheesecottage cheese or crumbly quark. Despite the different names, they are the same product. Cottage cheese is made from skim milk which is heated to 85 degrees and thickened with lactic acid bacteria and an enzyme mixture. This process results in a grainy consistency from which cottage cheese is finally made. The taste of the cheese is refined by adding a little cream and salt.

But how did it come about Name “cottage cheese”? This is because he used to live in huts in rural areas of England and therefore the name “Cottage Cheese”in German cottage cheese.

Also interesting: “Lose weight with Proffee: What the mixture of protein and coffee is all about” or “What happens when there is too much protein in the body?”

Cottage cheese for weight loss: Why is the grainy cream cheese so healthy?

Cottage cheese is valued primarily for its ingredients. Instead of carbohydrates and fat, this dairy product contains high amounts of protein. This makes it a perfect healthy snack for diets. Cottage cheese is also rich in important amino acids such as isoleucine, leucine and valine as well as calcium and Vitamin B12The protein content plays a crucial role, as cottage cheese keeps you full for a long time and fights cravings thanks to the protein. The protein also supports muscle building.

calcium is an essential mineral that performs a variety of functions in the body. It is important for healthy bones and teeth. It supports the growth, development and maintenance of a strong bone structure. Adequate calcium intake helps prevent osteoporosis and tooth decay. Calcium also plays a crucial role in muscle contraction, including the contraction of the heart muscle. It is also involved in the transmission of signals between nerve cells, which is important for proper Nerve function is important. The mineral is also involved in the regulation of several hormones.

Vitamin B12 is also important for our body. It is essential for the Formation of red blood cells and the DNAwhich contains our genetic material. In addition, it is Growth and division of cells In the nervous system, vitamin B12 supports the regeneration and new formation of the sheaths of nerve fibers in order to Functioning of the nervous system to obtain.

The benefits of cottage cheese: nutritional values ​​and ingredients

Cottage cheese is perfect for a healthy and balanced diet. 100 grams contains:

• only 4.3 grams of fat, with only 1.7 grams of saturated fatty acids.
• 12 grams of protein, which already covers 22 percent of our daily protein needs.
• 102 calories – half of which come from the protein it contains.
• 95 milligrams of calcium

Cottage cheese diet: How can you lose weight long-term with cottage cheese?

The majority of our muscles are made up of proteins. Although the body produces proteins itself, additional Protein sources the Optimize training progress. Especially for people who do intensive strength training to build muscle mass, it is beneficial to increase the protein content in the diet. In this way, the Muscle growth promoted even better. Cottage cheese is an ideal food for athletes due to its high protein content and low fat content.

But what if your goal is to lose weight and you’re not focused on muscle mass? In this case, muscles are still important because they help burn fat. The more muscle mass you have, the more fat your body burnsbecause muscles need energy. Of course, eating cottage cheese supports weight loss and muscle building only in Combination with sports.

Compared to other types of cheese, cottage cheese also contains only few calories. This is of course beneficial for any diet, as reducing daily calorie intake helps with weight loss. 100 grams of normal fat cottage cheese contains about 102 calories, while the same amount of double cream cheese has around 335 calories. This makes cottage cheese a lighter alternative to the traditional spread. In addition, most of the calories in cottage cheese come mainly from Proteins – whose advantages we have just mentioned – and only a small proportion of CarbohydratesAlthough you should not avoid carbohydrates as they provide your body with a lot of energy, they are quickly broken down into Fat convertedif you eat too many “unhealthy” carbs like sweets, soft drinks and chips, fast food etc. These can then be stored as fat deposits on the hips, thighs and stomach.

Did you know? You can also reach your ideal weight with pasta! You can also lose weight with pizza. Here you will find your recipe for high-protein pizza with ham. Give it a try!

Lose weight with cottage cheese: How do you integrate the grainy cream cheese into your diet?

Cottage cheese has a slightly sour tasteHowever, this varies depending on the fat content. In low-fat varieties, the taste is more neutral, while in the fattier varieties it is creamy and aromatic. However, many people prefer the more neutral, low-fat varieties because they can be combined with both savory and sweet dishes.

Grainy cream cheese combined with savory

Grainy cream cheese is a real Multi-talented in the kitchen. With its mild yet distinctive taste, it combines wonderfully with savory ingredients to create delicious dishes. Whether as a spread, dip, filling or topping – the possibilities are endless.

For a simple yet tasty snack, you can spread the grainy cream cheese on freshly baked wholemeal bread and top with avocado, cucumber slices and fresh herbs. The result is a delicious and nutrient-rich treat that provides you with valuable protein and healthy fats.

You want to salad an extra kick? Then just mix some grainy cream cheese into your dressingIts creamy consistency gives the dressing a pleasant texture and provides an additional portion of protein.

Another delicious option is to use the grainy cream cheese as Filling for stuffed peppers or mushrooms to use. Mix it with finely chopped vegetables such as onions and spinach and fill the mixture into the prepared vegetable halves. Bake them in the oven until golden brown. This is a quick way to create a hearty and protein-rich meal that is guaranteed to fill you up.

Also known as Dip The grainy cream cheese is ideal. Combine it with fresh herbs, garlic and spices of your choice for a delicious dip that goes perfectly with raw vegetables or crispy tortilla chips.

Cottage cheese for weight loss: sweet recipe ideas

The grainy cream cheese also tastes great in sweet dishes:

1. Fruity cottage cheese smoothie: Mix a cup of frozen berries, half a banana, a handful of spinach, a few tablespoons of cottage cheese and some milk of your choice in a blender. The result is a refreshing and filling smoothie that provides you with important nutrients.
2. Cottage cheese with honey and nuts: Place a portion of cream cheese on a plate and drizzle with a teaspoon of honey. Then sprinkle a handful of chopped nuts, such as almonds or walnuts, on top. This simple yet delicious dessert will give you protein, healthy fats, and a hint of sweetness.
3. Protein pancakes with cottage cheese are a great breakfast.
4. Cottage cheese with cinnamon and apple slices: Cut an apple into thin slices and drizzle with lemon juice to prevent browning. Spread each apple slice with a thin layer of cream cheese and sprinkle with cinnamon. Enjoy this simple yet delicious combination as a healthy dessert or as a snack.