Which free fitness app is the best? With these 6 apps you can achieve your training goal

These are the 6 best free fitness apps

1. Nike Training Club

The best way to do a free home workout is with the app Nike Training Club. There you will find more than 200 workouts, each between 15 and 60 minutes long. These will demonstrated by coaches in a video, which you can stream from the comfort of your living room. The app’s range of topics includes, for example, endurance, strength, muscle building or fat loss and the area of ​​application even includes agility, speed and stress reduction.

The app offers you various training plans with which you can adapt your week individually to your sporting needs and goals. You will even be reminded of your exercises via push notification! For the app Nike Training Club You don’t have to pay anything and there is something for every level of difficulty.

2.Seven

The app offers you another great way to do free fitness exercises at home Seven – 7 minute workout. This application is particularly suitable for people who otherwise complain that they have no time for exercise. The name already explains the program of the practical app: It’s about you Train for seven minutes every day for seven months. Concrete instructions and timers will help you achieve your fitness success during this time. You don’t need any fitness equipment – you just need a wall and a chair to complete the workouts. What do we love about this app? Anyone can devote seven minutes a day to exercise. Especially when you don’t have to leave the house!

And the Seven app even motivates you to exercise: If you miss more than three training sessions a month, this will negatively affect your progress saved in the app. So make sure you spend seven minutes on your workout every day. However, the app is structured very simply, so you no detailed analysis or can provide training plans. No internet connection is required to train with the fitness app.

3. Freeletics

If an individually created training plan is important to you, the app will help you Freeletics Training Bodyweight & Motivation fallen. For many of the exercises presented in the app, you only need your own body weight, i.e. no dumbbells or other home workout equipment. In the free version of the app Freeletics contains effective and quick exercises for various muscle groups. This offer is definitely enough for beginners. The entire scope of the app includes, for example, strength, endurance, muscle building, fat loss and mindset. If you are an amateur athlete with a little sporting experience and are looking for a new challenge, this app is perfect for you.

4. Daily yoga

Or would you rather do yoga? If you are not looking for sweaty home workouts but would rather keep fit with stretching exercises on the yoga mat, the free app Daily yoga suitable. It doesn’t matter whether you’re practicing yoga for the first time or have been doing it for a while.

In the program you will find more than 500 postures, 70 yoga programs and 500 yoga, Pilates and meditation lessons. The helpful training videos ensure that you can easily find your center from home – and you don’t have to register for an external yoga course. If you stay motivated right from the start, thanks to this app you will master the most important yoga basics in no time.

5. Adidas Running

If you want to get fit by jogging in the new year, we recommend the free version of the app Adidas Running. The Lite version for jogging beginners doesn’t include an individual training plan, but you can using GPS When running, track your distance covered, distance, speed, altitude and calories burned. This allows your training progress to be analyzed precisely and professionally.

The account leaves Google Fit users log in to your Google Fit account Connect so all your fitness data can be synced. By setting goals, the app keeps giving you one Motivational boost for your next jogging session. If you use this app regularly, you will feel like breaking your personal records and thus increase your performance with every run.

6. Pumatrac

Also the app Pumatrac is completely free and depends entirely on your sporting preferences. The Pumatrac algorithm gives you targeted training suggestions after a certain amount of time over 120 workouts are guided and explained by video coaches. If you like running, you can find it in the app Pumatrac also a kilometer tracker. How practical! The summary at the end of each workout gives you the opportunity to recap your training progress.

Danger: In addition to the fitness app offers, you shouldn’t forget that too the right diet important for weight loss or achieving your fitness goals. So always include a healthy diet in your sports resolutions!

What are the advantages and disadvantages of fitness apps?

In addition to a healthy and balanced diet, sport is essential for fitness and the health of your body. If you prefer to train with fitness apps instead of going to the gym, you should check them out first Advantages and disadvantages of this type of training consciousness. We have put them together for you.

Fitness app vs. gym: advantages

Free fitness apps offer opposite the gym numerous advantages. Unlike the equipment and trainers in the gym, for example, you can take the app on your phone with you and use it wherever you want. What’s particularly convenient is that you don’t even have to leave the house. In your own four walls, you simply take out a yoga mat, put on your sports clothes – and the targeted and effective training can begin. And even when you’re on the go, your own training plan isn’t far away – after all, with the fitness apps you always have your own personal trainer ready to hand in your pocket!

Fitness app vs. gym: disadvantages

In addition to these advantages, there are also a few disadvantages to consider with free fitness apps. If specific questions arise during your training, you have no trainer on site, who can answer this question immediately and help you with your practice. When you train with free fitness apps, you rely solely on the photos and videos shown to you in the program. But if that’s not enough and you do the exercise incorrectly, This can have health consequences for you: in the worst case, it can lead to sprains or strains.

If you are a beginner but want it to be a home workout, we recommend that you also take advantage of live workouts or guided online courses to fall back. There you can closely observe the trainer as he or she performs the exercise and ask direct questions.

A good fitness app should have these features

There is a huge range of free fitness apps on Android and iOS. How can you keep track of them all? First, you start by setting yourself a personal goal. That is exactly what the app should ask you first: What do you want to achieve in terms of fitness and what sporting experience do you have? This allows the app to calculate your performance level and either classify as beginner, advanced or professional.

It also indicates a good and professional fitness app if you a personal training plan can create. Also pay attention to the imagery of the application: Is each of the exercises presented provided with sufficient images and video material so that you always know exactly how the exercise is carried out?

Likewise may tracking your progress don’t miss out. When choosing your free fitness app, make sure that the app records your sporting successes and that you can track your progress using numbers, tables or graphics.