With Dirty Wellness you lose your kilos without fitness stress

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Dirty Wellness: What it means

Especially in January, social media is flooded with wellness resolutions. Daily meditation and exercise routine, fasting and mental hygiene. Hardly anyone can avoid getting carried away by this wave at least a little. But often the motivation does not last long and frustration sets in. Then the morning ginger shot no longer tastes good and the influencers who practice mindfulness with celery juice in their hand only put you in a bad mood. Who has time for this effort alongside a job, family and other obligations? Of course, most people know that social media is merely a highly polished, fake world and yet this world conveys subconsciously: Only those who stick to all the strict requirements will be happy. And that can be quite stressful.

This is where Dirty Wellness comes in. The new Fitness trend provides the individuality to the fore and calls for people to be less strict with themselves. Goal number one is the mental healtht. Fitness then comes naturally.

Dirty Wellness replaces fitness stress: These are the basics

Dirty Wellness is not just a new wellness trend, but represents a whole new Lifestyle philosophyWhile strict fitness and health trends can quickly cause stress and frustration, Dirty Wellness wants to take the pressure off and Enjoying an active lifestyle The perfect goals that are given to us via various social media channels or by celebrities are often unrealistic and not achievable. Dirty Wellness is about realistic goals and an individual approach. Not every wellness and fitness routine suits everyone. Anyone who wants to practice dirty wellness should Basics set:

• Every person is different: individuality is the focus of Dirty Wellness. If you don’t like spinach, you don’t have to drink a spinach smoothie. Do you find Pilates boring? Then don’t just do it because Jennifer Aniston really worked up a sweat in her last Insta story. We have all different bodies and abilitiesHow can there be one sport or one perfect meditation technique? Dirty Wellness encourages you to find your own way. Try different methods and find out what works for you.
• Cheating allowed: Low carb, keto, therapeutic fasting and the like work with strict rules based on abstinence. Usually, the very foods that bring joy are forbidden. But who wants to do without pizza and chocolate cake all the time? At Dirty Wellness, Cheat Days expressly permitted. You don’t always have to be “clean”, sometimes it can get “dirty”. If you fancy a muffin, then treat yourself to one. A glass of wine with dinner? No problem. You don’t have to go to the gym if you’re too exhausted after a hard day at work. A round of cozy cardio is enough. The important thing is that you don’t feel guilty about it. Dirty Wellness relies on a natural approach to fitness and nutritionEven small routines in everyday life can help.
• Stay healthy and have fun: Strict guidelines often spoil our desire to eat and exercise. If you have to measure the ingredients for your protein shake first thing in the morning, you can develop a disturbed relationship with food. Is your intention to go jogging every day, even though you don’t like sports? Set yourself a goal. realistic goalswhich takes the stress from everyday life. Once a week is enough. Dirty Wellness takes the pressure off, which automatically ensures that you enjoy a healthy and active lifestyle develop.

Criticism of Dirty Wellness: How to achieve your goals

Does this all sound too good to be true? Dirty Wellness sets itself apart from other Health trends by strict rules overboard This can have a liberating effect and ensure good mental health, A little discipline is necessaryto see results. Cheat meals are allowed, but you shouldn’t eat a burger and fries every day just because it makes you happy. Try different snacks, maybe the protein bar tastes just as good as the chocolate bar.

Dirty Wellness is about the balanceYou can blur the boundaries between healthy and unhealthy, but you have to make this decision consciously. This requires a certain mental strength and self-disciplineTo ensure that Dirty Wellness is successful, you should make sure that these decisions do not cause stress. Dirty Wellness may not be the right method for people who like to follow rules and spend a long time thinking about decisions.

What does Gwyneth Paltrow have to do with & Dirty Wellness?

The trend Dirty Wellness comes from the USA. The glamorous world of fit wellness girls who dedicate 24 hours of their day to their own well-being is widespread on TikTok and Instagram. An important representative of this glossy health movement is Gwyneth PaltrowThe actress and entrepreneur runs the self-care empire Goopwhich is worth an estimated $250 million. She is a kind of guru of the scene and is always making headlines with unrealistic self-optimization statements and beauty tips. A podcast interview went viral in which Paltrow talked about her daily wellness routine revealed. Coffee at 12 o’clock, bone broth for lunch, lots of vegetables in the evening according to Paleo and in between Pilates and infrared sauna.

Dirty Wellness is a countermovement to health concepts like those of Gwyneth Paltrow, which are difficult to manage in everyday life. Strict guidelines that determine your entire life put you under pressure and give rise to self-doubt. You don’t have to be perfect to live a healthy life and happy. Even Paltrow interrupts her strict health routine every now and then and treats herself to a cigarette. “It’s what makes life interesting, finding the balance between cigarettes and tofu,” says Paltrow. The Balance between healthy and unhealthy makes life worth living. With this statement she could also become the guru of dirty wellness.