June 2024
Nutrition doctor reveals his secret recipe against premature skin aging
Berlin.. With the right diet, you can “pep up your skin,” says nutritionist Dr. Riedl. The key: anti-inflammatory foods. Beauty comes from within – this saying can be taken literally when it comes to our skin health. The most effective way to achieve flawless, radiant skin is diet. What we eat and drink every day […]
Six forms of depression identified – Mental illness manifests itself in different biotypes
Neuronal differences: Depression is not the same as depression – there are apparently at least six different subtypes, as researchers have discovered. These biotypes can be identified using brain scans. Because they are based on different functional disorders, not all of them respond to common antidepressants. In the future, brain scans could make diagnosis easier […]
Korean cuisine: Kimchi, Bibimbap, Bulgogi and lots of Gochujang | Nutrition
Yorisa is a small but special Korean restaurant in Hamburg. Here, owner Yoon Seok Choi cooks alone and his star on the menu is Bibimbap, a Korean bowl made of rice, various prepared vegetables, the spicy chili paste Gochujang, finely sliced, marinated meat or tofu and a fried egg. A must for all Korea fans! […]
Lower cholesterol: Five misconceptions and tips – What you can do yourself if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Nutrition expert: 7 healthy foods for the brain and gut
Foods like berries, chocolate, greens and nuts contribute to a healthy gut while protecting your brain.Courtesy of MasterClass/Getty Images/Cathy Scola Dr. Uma Naidoo is a Harvard-trained psychiatrist and professional chef. She explains why a healthy diet helps promote beneficial bacteria in the gut that support the brain. Simple staples like fresh herbs and leafy greens […]
How effectively can you lose weight with the fitness method?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Interview with Olympic star Alica Schmidt
Things are going really well for Alica this season: the athlete is faster than ever on her favorite race, the 400 meters, she has great modeling jobs, advertising campaigns and as @alicasmd she now has more than 5 million followers on Instagram. And now the Olympic Games in Paris are just around the corner – […]
Health, fitness and sport in old age: The big interview
– At 30, 40 or 50 – when do we really become unfit? Scientist Regula Furrer explains how an active life shapes us, why women have an advantage – and why we should exercise with friends. Published today at 05:51 Play and fun are good for young and old alike. Photo: Getty Images Subscribe now […]
Health, fitness and sport in old age: The big interview
– At 30, 40 or 50 – when do we really become unfit? Scientist Regula Furrer explains how an active life shapes us, why women have an advantage – and why we should exercise with friends. Published today at 05:51 Play and fun are good for young and old alike. Photo: Getty Images Subscribe now […]
Live longer: Cook reveals 3 simple longevity recipes
Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]