June 2024
These applications will help you with a diet
A good nutrition app should not only help you achieve your ideal of beauty, but should also give you a feeling for how much diet is actually healthy and at what body weight it becomes problematic. That’s why it’s recommended to use a weight loss app that can not only count calories, but is a […]
Baby and child nutrition: Too much sugar in fruit snacks
– Test reveals fruit snacks without added sugar as “over-sweetened” The German organization Foodwatch tested 77 bars and fruit snacks for children. The conclusion is disastrous. Nutritionists recommend alternatives. Published: 20.06.2024, 21:06 Of the 77 products tested “without added sugar”, only 14 meet the WHO recommendations. On average, the fruit snacks consist of almost a […]
Baby and child nutrition: Too much sugar in fruit snacks
– Test reveals fruit snacks without added sugar as “over-sweetened” The German organization Foodwatch tested 77 bars and fruit snacks for children. The conclusion is disastrous. Nutritionists recommend alternatives. Published today at 21:06 Of the 77 products tested “without added sugar”, only 14 meet the WHO recommendations. On average, the fruit snacks consist of almost […]
Nutrition: Expert reveals surprising wrinkle accelerator
Berlin. Premature skin aging can be caused by poor nutrition. Many foods – even fruit – can promote the formation of wrinkles. Everyone knows that it is not healthy to eat chips or sweets regularly. But do you know that certain foods are not only harmful to the body, but also cause our skin to […]
Vegan diet: How fit are vegans and vegetarians really?
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]
How effectively can you lose weight with the fitness method?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Key data study of the ‘Fitness Industry Austria 2024’: Fitness facilities, membership structure and membership fees
The Association of Leisure and Sports Companies in the Austrian Federal Economic Chamber (WKÖ), in cooperation with the German University of Prevention and Health Management (DHfPG), has conducted the first study on the ‘Key Data of the Austrian Fitness Industry 2024’. The key figures for the fitness industry shown in the study show that the […]
How to make a low-carbohydrate diet a great success
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
These 6 foods are the worst for the climate
What does nutrition have to do with climate protection? A lot! We present the six foods that are most harmful to the climate and show you how you can make your diet more climate-friendly. Not only flying and traffic can have a negative impact on the environment, but also Food is harmful to the climateThis […]
How a healthy diet can promote longevity
Food and longevity:Growing old healthily with the right diet by Christina-Maria Pfersdorf More and more people could live to 100 – nutritional doctor Andreas Michalsen is convinced of this and reveals what can contribute to being able to grow old healthily. A healthy diet and sufficient exercise can have a positive impact on life in […]