2024
How effectively can you lose weight with the fitness method?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Key data study of the ‘Fitness Industry Austria 2024’: Fitness facilities, membership structure and membership fees
The Association of Leisure and Sports Companies in the Austrian Federal Economic Chamber (WKÖ), in cooperation with the German University of Prevention and Health Management (DHfPG), has conducted the first study on the ‘Key Data of the Austrian Fitness Industry 2024’. The key figures for the fitness industry shown in the study show that the […]
How to make a low-carbohydrate diet a great success
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
These 6 foods are the worst for the climate
What does nutrition have to do with climate protection? A lot! We present the six foods that are most harmful to the climate and show you how you can make your diet more climate-friendly. Not only flying and traffic can have a negative impact on the environment, but also Food is harmful to the climateThis […]
How a healthy diet can promote longevity
Food and longevity:Growing old healthily with the right diet by Christina-Maria Pfersdorf More and more people could live to 100 – nutritional doctor Andreas Michalsen is convinced of this and reveals what can contribute to being able to grow old healthily. A healthy diet and sufficient exercise can have a positive impact on life in […]
Pact for Care | Ministry of Social Affairs, Health, Integration and Consumer Protection
The state parliament plenum debated the topic today in a current affairs session “Tackling the challenges of care policy: Brandenburg’s “Pact for Care” – a nationwide model?” Social Minister Ursula Nonnemacher said in her speech: “The Ensuring nursing care In view of demographic developments, this is one of the greatest socio-political challenges of our time. […]
Replace fitness stress with balance and joy
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
How effectively can you really lose weight with the fitness method?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
How cycling can help your psyche
Cycling not only keeps you physically fit, it is also good for our mental health – in many different areas, as studies show. We show why cycling can help against anxiety, stress and anger. Cycling has many advantages. You are out in the fresh air, ideally in nature. In the city, you can often get […]
Psychological stress at work not only harms those affected, it also leads to
Effectiveness control as the key to effective health management in companies. Companies can use the risk assessment of psychological stress to identify working conditions that make people unwell and mitigate them with suitable measures. “The risk assessment of psychological stress initiates a process of change: after the analysis and appropriate measures, the effectiveness control follows […]