2024
With Dirty Wellness you lose your kilos without fitness stress
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
This is how effectively you can lose annoying kilos with the fitness method
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
This makes changing your low-carbohydrate diet child’s play
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Nightmare cruciate ligament rupture – Mone Dusek from Enduring Fitness reveals how patients can get fit again quickly and avoid long-term consequences
Berlin. A knee injury can change your whole life forever – it is all the more important to treat the injury correctly and ensure complete rehabilitation with long-term aftercare. As the founder and managing director of Enduring Fitness, health expert Mone Dusek has specialized in, among other things, rehabilitation training after knee injuries. In this […]
Nightmare cruciate ligament rupture – Mone Dusek from Enduring Fitness reveals how patients …
Berlin (ots) A knee injury can change your whole life forever – it is all the more important to treat the injury correctly and ensure complete rehabilitation with long-term aftercare. As the founder and managing director of Enduring Fitness, health expert Mone Dusek has specialized in, among other things, rehabilitation training after knee injuries. In […]
Nutrition expert names “the biggest deficits” of vegans
Markus Keller is one of the leading experts in plant-based nutrition. He explains to Utopia why vegans should pay more attention to their iodine and calcium consumption and which plant-based foods can help. When it comes to critical nutrients in a vegan diet, vitamin B12 is often mentioned first. There is no other nutrient for […]
Intestinal expert gives clear recommendation for healthy breakfast
Berlin. Porridge, yogurt or cheese sandwich in the morning? What rule you should follow at breakfast and how many cups of coffee are healthy. Some people like a hearty breakfast with rolls, sausage and cheese, others prefer yoghurt and fruit. Still others swear by classic porridge, which has become extremely popular in recent years and […]
With Dirty Wellness you can lose weight without the stress of fitness
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
Build muscle with the right diet: What you need to eat
Ingo Froböse in conversation: “Using the anabolic window”: What you need to eat to build muscle e-mail Split More Twitter Press Feedback Report an error Spotted an Error? Please highlight the relevant words in the text. With just two clicks you can report the error to the editors. There is no genetic engineering in the […]
How cycling can help your psyche
Cycling not only keeps you physically fit, it is also good for our mental health – in many different areas, as studies show. We show why cycling can help against anxiety, stress and anger. Cycling has many advantages. You are out in the fresh air, ideally in nature. In the city, you can often get […]