Build muscle with the right diet: What you need to eat
Ingo Froböse in conversation “Using the anabolic window”: What you need to eat to build muscle Updated today, 27.06.2024 | 10:22 It takes more than just hard training: In order to build muscle, strength athletes pay careful attention to their diet. It is especially important to eat the right things in the first few hours […]
Changing your low-carbohydrate diet can be that easy
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
This is how effectively you can get rid of those annoying kilos with the fitness method
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Refreshment from within: Hot tips for cold soups – Nutrition
Cold doesn’t always have to mean raw. Cooked soups can also taste incredibly delicious when cooled. However, fat globules are undesirable on the cold versions. Stuttgart/Venningen (dpa/tmn) – Soups are only for cold days! This rumor is refuted not only by Spain’s well-chilled gazpacho, but also by Poland’s cold okroshka. Soup is always good, even […]
Is oat milk unhealthy? Nutritionist gives clear answer
Berlin. You hear it again and again, but what is the truth – is oat milk unhealthy? Nutritionist Dr. Michaela Axt-Gadermann explains. In recent years, oat milk has enjoyed a real triumph – there is no supermarket that does not offer various flavors or barista versions of the plant-based drink. For a long time, oat […]
Plant Points: 30 plants per week
A new nutritional trend is currently emerging on social media. According to it, you should consume 30 “plant points” per week. We explain what this is all about. Anyone who has ever thought about healthy eating has probably heard of the “5 a day” rule. According to this, you should eat 5 portions of fruit […]
Finally replace fitness stress with balance and joy
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
Little time for exercise? These 6 exercises only take 15 minutes
Your guilty conscience is tormenting you more and more every day and your back is already complaining because you haven’t been able to exercise for what feels like an eternity or have only done so irregularly and you sit too much? When you finally get back to exercise, do you groan under the weights because […]
This is how effectively you can lose weight with the fitness method
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Changing your low-carbohydrate diet is that easy
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]