Fitness
67-year-old bodybuilder reveals 4 things to get fit at any age
Marlene Flowers is a 67-year-old bodybuilder.Marlene Flowers Marlene Flowers only started bodybuilding in her late 50s. Now, at 67, she is a fitness influencer and can do 140 push-ups in a row. Patience and the right attitude have helped her to stay fit even in old age, she says. This is a machine translation […]
This is what makes fitness food so healthy
Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet dishes and is easy to integrate into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you […]
Honor Band 9 in review: Affordable fitness tracker with large display
At a glance Our rating Per Bigger and better display Easy to use software Good mix of fitness features Solid battery life Contra Missing physical buttons Inaccurate heart rate measurement Conclusion The Honor Band 9 is a fairly unremarkable successor to Honor’s affordable fitness band series. The tracker offers a larger and better display. However, […]
Beach Body over 50: the beach body of your life!
You are never too old to feel good on the beach. The perfect beach body is no longer just a goal for the younger generation – fitness and good looks have no expiration date. It’s time for the over-50s generation to conquer the beaches. Celebrities like David Beckham and Daniel Craig are the best proof […]
The fitness food makes your pounds fall off immediately
Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet dishes and is easy to integrate into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you […]
Which shoes are suitable for effective strength training?
Home page Life fitness Was standing: 25.05.2024, 17:03 From: Alexandra Grauvogl PressSplit Running shoes in the gym? This is only recommended to a limited extent © IMAGO / Pond5 Images The right pair of shoes can make a big difference in the gym. In order to do effective strength training, the shoes have to meet […]
Wearables with AI: Monitor fitness & health
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How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Fitness: How often do you have to train to get your beach body?
JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. It should be clear by now that this cannot be achieved with a starvation diet alone. Only a healthy diet and a strict exercise plan can really help. But how […]
The best travel tips for active people
At first glance, a fitness holiday sounds more like a boot camp than relaxation. But for many people it is just the right way to leave the stress of everyday life behind. What this means and what such an active holiday in Germany and beyond can look like. Do you want to live healthier? ➡ […]