Nutrition
Nutrition: There is a subtle cultural battle raging over milk
MIt makes tired men cheerful? The pleasant-sounding advertising slogan from the post-war years in West Germany sounds out of date today. In addition to flexitarians who consciously eat less meat, there are more and more Germans who drink less cow’s milk out of conviction. Experts see this abstinence from milk as more than just a […]
Weight loss stagnation: This helps | MEN’S HEALTH
When losing weight, you often reach a point where the scales just can’t go any further: the so-called plateau effect sets in. But you’re doing everything right, avoiding carbohydrates and staying in a calorie deficit? When you’re not losing weight, your motivation usually drops too, you suffer from cravings more and more often and are […]
8 protein myths put to the test
There is a lot of information about protein. Google finds 563 million hits. But among all the pages there are many half-truths and myths. How can you tell what is true and what is not in the flood of information? So that you can shine in every protein discussion from now on, here is the […]
Healthy eating in the office, home office and on the construction site
What should I eat today? In the stressful working day, healthy eating is often neglected. Nutritionist Carmen Brenn knows cheap, delicious and quick alternatives to chips, pizza, kebabs and the like. This article is part of the special topic Crafts and Sport: An unbeatable team Leberkäse rolls, kebabs or pizza to go. You can eat […]
What really constitutes a healthy diet
What really matters when it comes to feeding your little ones Food for children is always healthier than normal food? Not at all! Many children’s foods contain a lot of sugar, sweeteners and additives. May 29, 2024 around 06:02 Clock from Nora Rieder Parents only want the best for their child. That’s why many consciously […]
The underrated superfood for blood, circulation and digestion
Vitamin-rich beetroot Good for blood and circulation Digestion benefits from beetroot Beetroot could be one of the most underrated superfoods: The tuber tastes a bit earthy, and when it is pickled, it has a sour taste. This is why children, but also many adults, often pull a face when they eat beetroot. “But that’s a […]
With these tips you can successfully start the low-carbohydrate diet change
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Grilling is becoming more feminine: Trends around grill and burner | Nutrition
A battery of sausages, a couple of neck steaks, and a garlic baguette you bought yourself: these three ingredients and a round charcoal grill with three legs for 20 euros – is that all you need to be happy? That may have been true at one time. But today, you’re unlikely to impress your friends […]
The diet plan is so varied
Many people strive for a slim and active lifestyle. This desire is exploited by numerous diet providers who promise to lose weight in the shortest possible time. But after the diet, many return to their old eating habits. If you really want to do something for yourself and your body, you should take responsibility for […]
Nutrition: Surprising how the body decides what we eat in the morning
EAn observation: For breakfast there are rolls with jam or bread with cheese or sausage. Or muesli or oatmeal. Or boiled eggs or fried eggs. And the next day, as if it were normal, there is the same thing, bread or egg or muesli, and then again and again. Often all parameters have to be […]