Nutrition
Trend researcher Tristan Horx: This is what the diet of the future will look like
In the age of social media, self-optimization is very popular among the younger generations. Those who live healthily and eat a balanced diet also look great – that’s the logic behind the phenomenon. Trend researcher Tristan Horx is convinced that the pursuit of a healthy lifestyle is no longer just about the need for recognition. […]
New recommendations for healthy eating – what Dr. Riedl says
Hamburg. New recommendations from the German Nutrition Society. It advises eating fewer eggs, milk and meat. What Dr. Riedl says about it. New recommendation: Only one egg per week instead of per day Replace some animal protein with legumes Riedl: “There is no safe amount of alcohol” Only one more Do we all have to […]
Get rid of pain with the right diet
Three recipes with anti-inflammatory effects Get rid of pain with the right diet – this is how it can work! A diet rich in fresh vegetables and fruit and low in processed foods prevents inflammation. 26 May 2024 around 20:59 Clock from Nora Rieder Eating without any problems – is that possible? From arthritis to […]
Nutrition: Cheers to pulses
What traditionally ends up on German plates is often not the best choice. Neither for the eaters nor for the planet they live on. A different diet would be good for our health and would also be more resource-efficient, as the German Nutrition Society (DGE) recently found in its new recommendations for omnivores, i.e. people […]
Only one egg per week? What is now considered healthy
Hamburg. New nutritional recommendations in Germany. How Dr. Matthias Riedl assesses them and which strict standards apply to alcohol. Do we all have to rethink things now? The German Society for Nutrition (DGE) recently issued new recommendations on the consumption of dairy, meat and plant products as well as sweets and snacks. The nutritional doctor […]
Nutrition: Germans lose their appetite for milk
MIt makes tired men cheerful? The pleasant-sounding advertising slogan from the post-war years in West Germany sounds out of date today. In addition to flexitarians who consciously eat less meat, there are more and more Germans who drink less cow’s milk out of conviction. Experts see this abstinence from milk as more than just a […]
The top 10 foods for a high-fiber diet
It is amazing how much your well-being depends on healthy digestion. Quite a few problems in the body can be traced back to problems in the stomach and intestines. Dietary fiber plays a major role in this because it promotes well-functioning digestion. It is therefore important that you follow a high-fiber diet and integrate high-fiber […]
Meat substitute made from mushrooms
The way we feed the world is, from a scientific perspective, a miracle. At least, that is the conclusion of a recent study by the Food System Economics Commission (FSEC), which includes renowned scientists as well as representatives from the World Health Organization (WHO) and the World Bank. It is not only remarkable that food […]
TV chef Sebastian Lege on nutrition and fast food
Mr. Lege, what did you have for lunch today? Sebastian Lege: This afternoon I ordered Arabic food for all my colleagues and myself. I’m actually on a keto diet to lose a few pounds. What is a keto diet? This actually trains the body to feed on fat cells. You don’t eat carbohydrates, but only […]
Popular foods get your metabolism going quickly in the morning
FOCUS online/Wochit Delicious and healthy: perfect your breakfast with these ingredients Pepper, ginger and turmeric are known to boost the metabolism – but do you want these spices for breakfast? Not really. Instead, you’d rather have warm porridge, which also boosts the metabolism thanks to the high fiber content in the oats. And these breakfast […]