Nutrition
Lowering cholesterol: 5 mistakes and 3 tips – This is what you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol levels, you shouldn’t eat fat or eggs Luckily that is wrong. There are even fatty foods like nuts that can help lower cholesterol. Nuts are therefore on the breakfast table every day for former Chancellor Gerhard Schröder and his wife! Other foods – such as toast or pasta […]
Lowering cholesterol: 5 mistakes and 3 tips – This is what you can do if your cholesterol level is too high!
Misconception 1: If you have high cholesterol levels, you shouldn’t eat fat or eggs Luckily that is wrong. There are even fatty foods like nuts that can help lower cholesterol. Nuts are therefore on the breakfast table every day for former Chancellor Gerhard Schröder and his wife! Other foods – such as toast or pasta […]
Reduce high blood pressure – these foods have a similar effect to tablets
With the right diet you can make a significant contribution to regulating your blood pressure. These foods counteract high blood pressure, which affects millions of Germans. High blood pressure is one of the biggest widespread diseases in Germany. Almost every third German is demonstrably affected by this, and according to experts the number of unreported […]
Prevent cancer: 3 simple things you can do in everyday life
A healthy diet is one of the best ways to prevent cancer, says a nutritionist.Anastasiia Krivenok/Getty Images Cancer rates among young adults are increasing. A nutritionist who specializes in cancer treatment shares tips for reducing the risk of cancer. Among other things, she advises eating a plant-based diet and avoiding the consumption of heavily processed […]
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]
Cheese: How healthy is it really? | NDR.de – Guide
As of: May 17, 2024 10:53 a.m | from the Norddeutscher Rundfunk logo Cheese provides important nutrients such as proteins, calcium and vitamins. But it is also high in calories and often contains a lot of saturated fat and salt. The type of cheese and the amount are crucial. by Nadine Becker On average, every […]
Nutrition: A surprising amount is decided by the body, which shows specific needs at breakfast
EObservation: For breakfast there are rolls with jam or bread with cheese, sausage. Or muesli or oatmeal. Or boiled egg or fried egg. And the next day, as a matter of course, there is the same thing, bread or eggs or cereal, and then again and again. Often all parameters have to be adhered to […]
Lowering cholesterol: 5 mistakes and 3 tips – This is what you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol levels, you shouldn’t eat fat or eggs Luckily that is wrong. There are even fatty foods like nuts that can help lower cholesterol. Nuts are therefore on the breakfast table every day for former Chancellor Gerhard Schröder and his wife! Other foods – such as toast or pasta […]
The top 10 tips for your weight loss success
Low carb is one of the biggest diet trends. Restricting carbohydrates is said to not only lead to a healthy body, but also help you lose weight. But anyone who wants to test a low-carb diet often struggles with starting problems because there are a few rules to follow. If you want to start with […]
Myria Meat: Real meat without animals should encourage conscious eating
“We make meat without animals,” explains Myria Meat CEO Florian Hüttner. More precisely: his start-up produces pork without pigs having to die. What he does is called cultivated meat. This is identical to the meat that people eat today. However, it is grown directly from animal cells. The start-up, founded in 2022, has developed a […]