Nutrition
Study warns of consequences of these ultra-processed foods
According to the study, processed meat was linked to the greatest risk of early death.Cavan Images/Getty Images Ultra-processed foods have been linked to several health disorders. For example, new research has found that eating certain types of this type of food carries a higher risk of early death than others. Processed meats and sweetened beverages […]
Longevity: You can find these 3 foods in every supermarket
Dan Buettner suggests avoiding supplements and using walnuts instead.Getty Images / DanBuettner.com Blue Zones researcher Dan Buettner considers some foods to be “powerful complements” for longevity. Beans are rich in fiber and protein and have been linked to longer life expectancy among older people worldwide. Walnuts are one of the few tree nuts with high […]
Mediterranean diet: 7 tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]
Why Johann Lafer swears by kohlrabi and peas
Berlin. The star chef can be seen in the telenovela “Rote Rosen” – and is starting his own show. A conversation about correct nutrition. Star chef Johann Lafer (66) has two new jobs: On the one hand, he is taking on a guest role in four episodes of the telenovela “Rote Rosen” on Erste, and […]
7-Day Plan: What to Eat to Detoxify Your Kidneys Fast
When it comes to detoxification and relief, many people think of the liver first. That’s certainly true. However, what is often overlooked is that our kidneys also do an amazing job of removing pollutants and are vital to life. They clean over 1000 liters of blood per day using tiny filters called nephrons. They filter […]
93-year-old reveals the longevity tips he uses to stay fit
Symbolic image: John Starbrook (not pictured) swims and plays water polo.BanksPhotos/Getty Images At 93, John Starbrook is more active than most young adults. Starbrook plays water polo competitively and goes to the gym twice a day. He also does other things that are thought to promote longevity, such as: B. Eating whole foods and spending […]
Whole grain deficiency increases risk of death? Why this is nonsense
Nutrition researcher debunks study Whole grain deficiency increases risk of death? Why this is nonsense Today, May 7, 2024 | 10:50 The relationship between diet and heart health is a complex topic. A current study by the Friedrich Schiller University Jena tried to shed light on the matter. But unfortunately, according to nutrition researcher Uwe […]
Vegan food pyramid: This is what an animal-free diet should look like
Author: Benita Wintermantel/editorial team (lw) | Category: Food and Drink | May 7, 2024 Photo: Shutterstock/marilyn barbone The vegan food pyramid shows how an animal-free diet can work in a balanced manner and without nutrient deficiencies. We explain the structure of the vegan food pyramid – it shows which nutrients are important in a plant-based […]
This is how you can eliminate sugar from your diet
The consumption of sugar is omnipresent in our diet, sweet temptations lurk everywhere. However, excessive sugar intake can not only lead to weight gain and tooth decay, but can also promote serious health problems such as heart disease and diabetes. We’ll show you how you can eat less sugar. Do you want to live healthier? […]
Fattening agent or healthy helper in losing weight?
Home page counselor Health Was standing: May 5, 2024, 2:00 p.m From: Jasmina Deshmeh PressSplit Many people believe that bread makes you fat. The right type of bread with a healthy spread can even help you lose weight. May 5th is German Bread Day. The food is known and loved worldwide and was even included […]