Nutrition
Is oat milk unhealthy? Nutritionist gives clear answer
Berlin. You hear it again and again, but what is the truth – is oat milk unhealthy? Nutritionist Dr. Michaela Axt-Gadermann explains. In recent years, oat milk has enjoyed a real triumph – there is no supermarket that does not offer various flavors or barista versions of the plant-based drink. For a long time, oat […]
Plant Points: 30 plants per week
A new nutritional trend is currently emerging on social media. According to it, you should consume 30 “plant points” per week. We explain what this is all about. Anyone who has ever thought about healthy eating has probably heard of the “5 a day” rule. According to this, you should eat 5 portions of fruit […]
Changing your low-carbohydrate diet is that easy
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Nutrition: How fit vegetarians really are
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]
How plant-based foods are linked to heart disease
Exclusive translation from This is a machine-generated translation of an article from Spektrum.de’s international partners. It has been reviewed by us but not edited. You are welcome to give us your feedback at the end of the article. Recently, headlines have denounced plant-based fake meats – such as vegetarian sausages and textured plant proteins – […]
Nutrition expert names “the biggest deficits” of vegans
Markus Keller is one of the leading experts in plant-based nutrition. He explains to Utopia why vegans should pay more attention to their iodine and calcium consumption and which plant-based foods can help. When it comes to critical nutrients in a vegan diet, vitamin B12 is often mentioned first. There is no other nutrient for […]
Flat stomach without exercising? Tips for visible weight loss without sweating
A chic crop top with new jeans? If only there weren’t a few annoying rolls of fat peeking through. On good days you love yourself the way you are, on others your problem area, your stomach, really gets on your nerves. With these tricks, tips and exercises for lazy people, the goal of a “flat […]
Nutrition and vitality: How fit vegetarians really are
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]
Dr. Riedl warns – These processed foods make you sick
Hamburg. Nutrition expert Dr. Riedl warns against “consumer deception” and “sick-making” foods. This system is intended to help with shopping. In the supermarket, there are meter-long shelves with lots of colorful packaging. There you can find a wide variety of processed and highly processed foods. Dr. Matthias Riedl even speaks of a “nutritional hostile environment”. […]
Dr. Riedl warns – These processed foods make you sick
Hamburg. Nutrition expert Dr. Riedl warns against “consumer deception” and “sick-making” foods. This system is intended to help with shopping. In the supermarket, there are meter-long shelves with lots of colorful packaging. There you can find a wide variety of processed and highly processed foods. Dr. Matthias Riedl even speaks of a “nutritional hostile environment”. […]