Nutrition
Healthy nutrition: How blood values can benefit
Blood sugar, cholesterol, etc.:Improve blood values with nutrition by Christina-Maria Pfersdorf What you eat also influences your blood values. What they reveal about your state of health and how you can specifically improve your blood values with the right diet. Nutritionist Brigitte Bäuerlein explains what to look out for when it comes to blood fats […]
What’s wrong with nutrition myths?
As of: March 7, 2024 11:58 a.m Coffee removes water from the body – and fruit should be eaten with the peel on. Many people are familiar with these and other nutritional myths. But not all of them have any truth. Trials and confusion are almost part of the topic of nutrition. Whether something is […]
Diet for acne: Which foods are suitable? | NDR.de – Guide
As of: March 4, 2024 10:00 a.m Hormones and inflammatory processes are responsible for acne – that’s why there should be less sugar, white flour products and meat on the table, and instead more anti-inflammatory and gut-healthy foods. An anti-inflammatory diet can help to reduce skin inflammation: lots of vegetables, some low-sugar fruit, high-quality vegetable […]
Nordic diet: How it works, what it brings | NDR.de – Guide
Status: 18.02.2024 11:23 a.m. The Nordic diet is the local sister of the Mediterranean cuisine and is said to have the same anti-inflammatory effect and help with weight loss. The advantage: it is regional and sustainable. by Britta Probol For years, nutritional doctors have praised the benefits of the Mediterranean diet. protects the heart and […]
Diet for diabetes: Be careful with snacks | NDR.de – Guide
Status: 13.02.2024 20:10 The recommendations for type 1 and type 2 diabetics are similar: when choosing foods, make sure to eat little sugar and carbohydrates – but more protein and fiber. Sugar is the substance that our body normally absorbs into the body cells with the help of insulin as an energy source. Since the […]
Healthy eating: At the age of 20, 40, 60 and 70 – this is what belongs on your plate
At 20, 40, 60 and 70 How to eat healthy at any age Saturday, February 10, 2024 | 10:39 Healthy eating is essential for a long life. As US researchers have found, around a quarter of all preventable deaths are due to poor nutrition. We explain which foods belong on your plate depending on your […]
Healthy eating: At 20, 40, 60 and 70 years old – this is what belongs on your plate
At 20, 40, 60 and 70: How to eat healthily at any age e-mail Split More Twitter Press feedback Report an error Spotted an Error? Please mark the relevant words in the text. With just two clicks you can report the error to the editorial team. There is no genetic engineering in the plant But […]
Esophageal cancer: Proper nutrition in aftercare | NDR.de – Guide
As of: February 5, 2024 3:30 p.m Symptoms caused by an esophagectomy can be alleviated with a protein-rich, plant-based and low-sugar diet. This can help those affected achieve a new quality of life. The treatment of esophageal cancer has serious consequences for food intake and digestion – especially if the esophagus has to be completely […]
Nutrition: the health benefits of chili pepper
Photo credit, Getty Images Image caption, Whether red, green, orange or yellow, chili pepper is one of the most consumed spices in the world. Article information Author, Isidore Kouwonou Role, BBC Africa January 29, 2024 It is found in every kitchen around the world. Whether red, green, orange or yellow, chili pepper, one of the […]
Nutrition: the health benefits of chili pepper
Photo credit, Getty Images Image caption, Whether red, green, orange or yellow, chili pepper is one of the most consumed spices in the world. Article information Author, Isidore Kouwonou Role, BBC Africa January 29, 2024 It is found in every kitchen around the world. Whether red, green, orange or yellow, chili pepper, one of the […]