Nutrition
Lower cholesterol: 5 misconceptions and many tips – What you can do yourself if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
“No team player currently eats vegan”
Martin Rinderer has been active in elite sport for 15 years. First as Physiotherapisttoday mainly as Nutrition coach“Through my work as a physiotherapist, I got into the topic of nutrition because I saw that athletes get fit faster when they focus on nutrition and sleep,” says the 39-year-old Vorarlbergerwho eventually studied nutritional sciences, is currently […]
Sugar tax on soft drinks: What the measure could achieve – Health
At their recent conference, the consumer protection ministers from nine federal states spoke out in favor of a measure that professional associations in Germany have long been calling for: introducing a tax on sugary soft drinks in order to reduce their consumption. The World Health Organization (WHO) also strongly recommends taxes or similar levies on […]
Lower cholesterol: Five misconceptions and many tips – What you can do yourself if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Lower cholesterol levels just by changing your lifestyle? It’s not that easy
“Lower cholesterol levels with natural remedies” is the title of many articles, guides and advertisements for nutritional supplements. However, diet and exercise cannot do much to combat high levels of so-called bad cholesterol, LDL, in the blood. “Through lifestyle, bad cholesterol can often only be reduced by five to ten percent,” says Nicolas Rodondi, chief […]
Nutrition expert names “the biggest deficits” of vegans
Markus Keller is one of the leading experts in plant-based nutrition. He explains to Utopia why vegans should pay more attention to their iodine and calcium consumption and which plant-based foods can help. When it comes to critical nutrients in a vegan diet, vitamin B12 is often mentioned first. There is no other nutrient for […]
Lower cholesterol: Five misconceptions and many tips – What you can do yourself if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
EM 2024 Germany: Chris Führich on vegan nutrition in the national team
EM Nutrition at the European Championships The only vegan national player so far now relies on eggs Status: 21.06.2024 | Reading time: 4 minutes What is allowed in the motorcade – and what is not How far can I lean out of the window or the sunroof? What about honking, flags on the windshield, drinking […]
Lower cholesterol: 5 misconceptions and many tips – What you can do yourself if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts that can help lower cholesterol levels. That’s why former Chancellor Gerhard Schröder and his wife have nuts on their breakfast table every day! Other foods – such as toast or […]
Expert reveals secret recipe against premature skin aging
Berlin. With the right diet you can “pep up your skin,” says nutritionist Dr. Riedl. The key: an anti-inflammatory diet. Beauty comes from within – this saying can be taken literally when it comes to our skin health. The most effective way to achieve flawless, radiant skin is diet. What we eat and drink every […]