diet
How to make a low-carbohydrate diet change a success
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Clean Eating: How healthy is the popular diet?
What is clean eating? “Clean eating originated as a kind of lifestyle concept in the USA,” says Antje Gahl, nutritionist from the German Nutrition Society. Several cookbooks and many hashtags and likes later, the concept has also been popular here for some time. Translated, the term means something like “clean eating”. Clean here means: avoiding […]
Tips for a low-carbohydrate diet
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Weight loss tricks for a low-carbohydrate diet
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Nutrition: “We do not recommend a vegan diet for children”
MIt makes tired men cheerful? The pleasant-sounding advertising slogan from the post-war years in West Germany sounds out of date today. In addition to flexitarians who consciously eat less meat, there are more and more Germans who drink less cow’s milk out of conviction. Experts see this abstinence from milk as more than just a […]
66-year-old runs Route 66: This is his simple fitness diet
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic image)Aleksandar Nakic/getty images 66-year-old Hubert Karl from Lower Franconia is walking along Route 66 from Chicago to Los Angeles for 66 days. The pensioner is an extreme athlete and already […]
66-year-old extreme athlete: This diet keeps him fit
Hubert Karl from Franconia has been running marathons for 40 years. Jogging 4,000 kilometers through the USA is now the crowning glory of his career.Hubert Karl 66-year-old Hubert Karl has mastered an extreme run: in 60 days he ran along the American Route 66 from Chicago to Los Angeles. The athlete from Franconia has already […]
Good for health and the environment: The benefits of a plant-based diet
Good for health and the environment: The benefits of a plant-based diet Many families are increasingly adopting a flexitarian diet. June 5, 2024 around 12:51 Clock Nutritionist explains Awareness of a balanced and sustainable diet has increased significantly in recent years – and is more relevant than ever. Healthy, varied food is not only good […]
Health and environment: These are the benefits of a plant-based diet
Awareness of a balanced and sustainable diet has increased significantly in recent years – and is more relevant than ever. Healthy, varied food is not only good for your own health, but also for the health of our planet. The German Nutrition Society (DGE) has also taken this into account and recently adapted its official […]
No weight loss success despite exercise and a strict diet? This is the mistake
If a diet has failed several times, you may well be asking yourself: Why am I not losing weight? There can be many reasons for this. Here you can find out what is behind it and how you can still successfully lose weight. Why am I not losing weight? Health expert Vanessa Blumhagen explains in […]