diet
Veganism: Vegan diet for children: Be sure to supplement nutrients
Another advantage of a vegan diet: it wouldn’t be so fun with tomato pasta. Photo: photocase/nailiaschwarz There is currently a heated debate about whether children can be safely fed a vegan diet. What do you think? A vegan diet leads to nutrient deficiencies if you don’t take additional supplements. The risk of such deficiencies is […]
With these tips you can successfully start your low-carbohydrate diet change
Low carb is one of the biggest diet trends. Restricting carbohydrates is said to not only lead to a healthy body, but also help you lose weight. But anyone who wants to test a low-carb diet often struggles with starting problems because there are a few rules to follow. If you want to start low […]
Losing weight with oat drinks – How useful is the new Oatzempic diet?
Ozempic is already old hat, today Oatzempic is used to lose weight – at least if you believe the TikTok trend. Numerous TikTok users claim that they lost up to 18 kilos in around two months with the drink made from oatmeal, water and lime. It’s supposed to be filling, the drink is, strictly speaking, […]
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]
Lose weight healthily if you are obese by changing your diet | NDR.de – Guide
As of: May 16, 2024 11:25 a.m If you are overweight, counting calories alone is not enough. If you want to lose weight, you have to bring structure to your meals and permanently change your diet: eat more of the right things, less of the wrong things. The only way to reduce weight in the […]
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]
You should focus on these foods in your diet
How nutrition influences life expectancy Grow old healthily: You should focus on these three foods Woman eats muesli with berries and nuts May 15, 2024 around 12:08 Clock from Nora Rieder We have more than 90 percent control over whether we grow old healthily. Nutritional medicine professor Andreas Michalsen is convinced of this. But what […]
With this diet it finally works
“From now on I’ll only eat healthy.” Who hasn’t stood on the scales and made this promise to themselves? But how do you implement this correctly? Lose weight is not easy. There are thousands of crash diets that promise weight loss in no time. The problem: This is often not sustainable. It is much […]