easy
Changing your low-carbohydrate diet can be that easy
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Changing your low-carbohydrate diet is that easy
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Lower cholesterol levels just by changing your lifestyle? It’s not that easy
“Lower cholesterol levels with natural remedies” is the title of many articles, guides and advertisements for nutritional supplements. However, diet and exercise cannot do much to combat high levels of so-called bad cholesterol, LDL, in the blood. “Through lifestyle, bad cholesterol can often only be reduced by five to ten percent,” says Nicolas Rodondi, chief […]