Foods
How plant-based foods are linked to heart disease
Exclusive translation from This is a machine-generated translation of an article from Spektrum.de’s international partners. It has been reviewed by us but not edited. You are welcome to give us your feedback at the end of the article. Recently, headlines have denounced plant-based fake meats – such as vegetarian sausages and textured plant proteins – […]
Dr. Riedl warns – These processed foods make you sick
Hamburg. Nutrition expert Dr. Riedl warns against “consumer deception” and “sick-making” foods. This system is intended to help with shopping. In the supermarket, there are meter-long shelves with lots of colorful packaging. There you can find a wide variety of processed and highly processed foods. Dr. Matthias Riedl even speaks of a “nutritional hostile environment”. […]
Dr. Riedl warns – These processed foods make you sick
Hamburg. Nutrition expert Dr. Riedl warns against “consumer deception” and “sick-making” foods. This system is intended to help with shopping. In the supermarket, there are meter-long shelves with lots of colorful packaging. There you can find a wide variety of processed and highly processed foods. Dr. Matthias Riedl even speaks of a “nutritional hostile environment”. […]
These 6 foods are the worst for the climate
What does nutrition have to do with climate protection? A lot! We present the six foods that are most harmful to the climate and show you how you can make your diet more climate-friendly. Not only flying and traffic can have a negative impact on the environment, but also Food is harmful to the climateThis […]
Nutrition expert: 7 healthy foods for the brain and gut
Foods like berries, chocolate, greens and nuts contribute to a healthy gut while protecting your brain.Courtesy of MasterClass/Getty Images/Cathy Scola Dr. Uma Naidoo is a Harvard-trained psychiatrist and professional chef. She explains why a healthy diet helps promote beneficial bacteria in the gut that support the brain. Simple staples like fresh herbs and leafy greens […]
These foods can help regulate blood sugar
Hamburg. The nutrition doctor has developed a master plan in his new book. This is how you can become fitter and healthier in four weeks. One in five Germans has elevated blood sugar levels. The nutritionist Dr. Matthias Riedl has written a new guidebook, “The Glucose Master Plan”, to help you get your blood sugar […]
3 ultra-processed foods that are healthier than homemade
About 60% of the American diet is ultra-processed.happy_lark/Getty Images It is almost impossible to avoid extremely processed foods. But some processed foods can be more dangerous than others. Scientists recommend favoring whole grains such as oatmeal, vegetables and beans while reducing sugar. If you’ve ever heard that extremely processed foods can lead to obesity and […]
Can’t lose weight? Which foods slow down your metabolism
Losing weight isn’t working? Fattening substances slow down the metabolism – and we don’t notice it Today, 03.06.2024 | 12:59 FOCUS online/Wochit Metabolism decides: That’s why some people just don’t lose weight More than half of Germans are overweight. According to nutrition expert Golo Willand, one of the reasons for this is so-called fattening substances. […]
The top 10 foods for a high-fiber diet
It is amazing how much your well-being depends on healthy digestion. Quite a few problems in the body can be traced back to problems in the stomach and intestines. Dietary fiber plays a major role in this because it promotes well-functioning digestion. It is therefore important that you follow a high-fiber diet and integrate high-fiber […]
Popular foods get your metabolism going quickly in the morning
FOCUS online/Wochit Delicious and healthy: perfect your breakfast with these ingredients Pepper, ginger and turmeric are known to boost the metabolism – but do you want these spices for breakfast? Not really. Instead, you’d rather have warm porridge, which also boosts the metabolism thanks to the high fiber content in the oats. And these breakfast […]