healthy
Intestinal expert gives clear recommendation for healthy breakfast
Berlin. Porridge, yogurt or cheese sandwich in the morning? What rule you should follow at breakfast and how many cups of coffee are healthy. Some people like a hearty breakfast with rolls, sausage and cheese, others prefer yoghurt and fruit. Still others swear by classic porridge, which has become extremely popular in recent years and […]
How a healthy diet can promote longevity
Food and longevity:Growing old healthily with the right diet by Christina-Maria Pfersdorf More and more people could live to 100 – nutritional doctor Andreas Michalsen is convinced of this and reveals what can contribute to being able to grow old healthily. A healthy diet and sufficient exercise can have a positive impact on life in […]
Clean Eating: How healthy is the popular diet?
What is clean eating? “Clean eating originated as a kind of lifestyle concept in the USA,” says Antje Gahl, nutritionist from the German Nutrition Society. Several cookbooks and many hashtags and likes later, the concept has also been popular here for some time. Translated, the term means something like “clean eating”. Clean here means: avoiding […]
Nutrition expert: 7 healthy foods for the brain and gut
Foods like berries, chocolate, greens and nuts contribute to a healthy gut while protecting your brain.Courtesy of MasterClass/Getty Images/Cathy Scola Dr. Uma Naidoo is a Harvard-trained psychiatrist and professional chef. She explains why a healthy diet helps promote beneficial bacteria in the gut that support the brain. Simple staples like fresh herbs and leafy greens […]
Healthy eating in the office, home office and on the construction site
What should I eat today? In the stressful working day, healthy eating is often neglected. Nutritionist Carmen Brenn knows cheap, delicious and quick alternatives to chips, pizza, kebabs and the like. This article is part of the special topic Crafts and Sport: An unbeatable team Leberkäse rolls, kebabs or pizza to go. You can eat […]
What really constitutes a healthy diet
What really matters when it comes to feeding your little ones Food for children is always healthier than normal food? Not at all! Many children’s foods contain a lot of sugar, sweeteners and additives. May 29, 2024 around 06:02 Clock from Nora Rieder Parents only want the best for their child. That’s why many consciously […]
This is what makes fitness food so healthy
Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet dishes and is easy to integrate into your diet plan. The grainy cream cheese is not only extremely low in fat, but also a real protein booster that helps you […]
New recommendations for healthy eating – what Dr. Riedl says
Hamburg. New recommendations from the German Nutrition Society. It advises eating fewer eggs, milk and meat. What Dr. Riedl says about it. New recommendation: Only one egg per week instead of per day Replace some animal protein with legumes Riedl: “There is no safe amount of alcohol” Only one more Do we all have to […]
Only one egg per week? What is now considered healthy
Hamburg. New nutritional recommendations in Germany. How Dr. Matthias Riedl assesses them and which strict standards apply to alcohol. Do we all have to rethink things now? The German Society for Nutrition (DGE) recently issued new recommendations on the consumption of dairy, meat and plant products as well as sweets and snacks. The nutritional doctor […]
Döner kebab in check: How healthy is this fast food really?
“Stop the kebab inflation” – the Left Party is currently demanding. A so-called kebab price cap is intended to put an end to the constantly rising costs of bread with meat and vegetables. The popular fast food should not cost more than 4.90 euros. Young people from disadvantaged backgrounds should only have to pay 2.90 […]