healthy
Healthy eating for children: Interview with a nutritionist
Ms. Castens, how important is eating together for a family? Julia Castens: In contrast to the past, many families hardly eat meals together anymore. The parents have early or late shifts, the children have soccer training, judo or horse riding – so for many people it makes sense to sit alone in the children’s room […]
Cheese: How healthy is it really? | NDR.de – Guide
As of: May 17, 2024 10:53 a.m | from the Norddeutscher Rundfunk logo Cheese provides important nutrients such as proteins, calcium and vitamins. But it is also high in calories and often contains a lot of saturated fat and salt. The type of cheese and the amount are crucial. by Nadine Becker On average, every […]
Fattening agent or healthy helper in losing weight?
Home page counselor Health Was standing: May 5, 2024, 2:00 p.m From: Jasmina Deshmeh PressSplit Many people believe that bread makes you fat. The right type of bread with a healthy spread can even help you lose weight. May 5th is German Bread Day. The food is known and loved worldwide and was even included […]
Healthy Eating: Why Nutrition Studies Are Complex
Nutritional studies are not subject to the same standards as medicine. Nevertheless, nutritional research is becoming a hard science. Healthy, balanced diet Photo: Robert Schlossnickel/plainpicture Intermittent fasting, green smoothies, oat cleanse – many people are interested in healthy food. According to a survey by the Techniker Krankenkasse from 2023, nine out of ten people find […]
These top 6 home remedies and care tips ensure healthy hair
Hardly anyone with medium-length or long hair doesn’t know the problem: the ends of the hair become dry, look brittle and dull and split. We reveal how you can prevent broken ends and how you can remove split ends in your hair without losing much length. What is split ends? Take a strand of hair […]
Intermittent fasting: This is how healthy weight loss works | NDR.de – Guide
As of: April 17, 2024 1:40 p.m | from the Norddeutscher Rundfunk logo Losing weight and keeping it off – intermittent fasting is supposed to make this easier. Longer breaks are taken between meals. How do the 16:8, 5:2 and 1:1 methods differ and who are they suitable for? Intermittent fasting is the most important […]
Slow cardio and 12-3-30 workout – how healthy is the fitness trend?
Cologne/Miami. She actually didn’t like going to the gym, explains US influencer Lauren Giraldo in a YouTube video. The devices made her nervous, as did her own demands. But the 26-year-old with one million Instagram followers had an idea: slow down. Read more after Advertisement Read more after Advertisement In doing so, she “invented” a […]
How does healthy eating work? | pharmacy magazine
Fat makes you fat, that’s what food experts have been preaching for decades. In order to feel full, you should consume plenty of carbohydrates. Today the recommendations of the German Nutrition Society (DGE) look different and are more differentiated. Prof. Dr. Bernhard Watzl, DGE President and head of the DGE working group on food-related nutritional […]
Healthy nutrition: How blood values can benefit
Blood sugar, cholesterol, etc.:Improve blood values with nutrition by Christina-Maria Pfersdorf What you eat also influences your blood values. What they reveal about your state of health and how you can specifically improve your blood values with the right diet. Nutritionist Brigitte Bäuerlein explains what to look out for when it comes to blood fats […]
Healthy eating: At 20, 40, 60 and 70 years old – this is what belongs on your plate
At 20, 40, 60 and 70: How to eat healthily at any age e-mail Split More Twitter Press feedback Report an error Spotted an Error? Please mark the relevant words in the text. With just two clicks you can report the error to the editorial team. There is no genetic engineering in the plant But […]