longevity
Live longer: Longevity expert reveals 3 nutritional tips
Dr. Joseph Antoun believes that our diet has the greatest influence on our longevity.Getty Images/ L-Nutra Diet plays a major role in our health and longevity, Joseph Antoun, doctor and CEO of L-Nutra, tells Business Insider A healthy diet could protect us from some of the leading causes of death, including heart disease. Antoun follows […]
Live longer: Doctor and Longevity CEO reveals 3 nutritional tips
Dr. Joseph Antoun believes that our diet has the greatest influence on our longevity.Getty Images/ L-Nutra Diet plays a major role in our health and longevity, Joseph Antoun, doctor and CEO of L-Nutra, tells Business Insider A healthy diet could protect us from some of the leading causes of death, including heart disease. Antoun follows […]
How a healthy diet can promote longevity
Food and longevity:Growing old healthily with the right diet by Christina-Maria Pfersdorf More and more people could live to 100 – nutritional doctor Andreas Michalsen is convinced of this and reveals what can contribute to being able to grow old healthily. A healthy diet and sufficient exercise can have a positive impact on life in […]
Live longer: Cook reveals 3 simple longevity recipes
Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]
Live longer: Cook from a Blue Zone reveals 3 longevity recipes
Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]
Live longer: Cook from a Blue Zone reveals 3 longevity recipes
Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy and fit well into their 90s. Diane Kochilas is a chef who lives on the island and teaches people how to cook in Ikaria. Green longevity rice, ferry spaghetti and […]
Longevity: You can find these 3 foods in every supermarket
Dan Buettner suggests avoiding supplements and using walnuts instead.Getty Images / DanBuettner.com Blue Zones researcher Dan Buettner considers some foods to be “powerful complements” for longevity. Beans are rich in fiber and protein and have been linked to longer life expectancy among older people worldwide. Walnuts are one of the few tree nuts with high […]
93-year-old reveals the longevity tips he uses to stay fit
Symbolic image: John Starbrook (not pictured) swims and plays water polo.BanksPhotos/Getty Images At 93, John Starbrook is more active than most young adults. Starbrook plays water polo competitively and goes to the gym twice a day. He also does other things that are thought to promote longevity, such as: B. Eating whole foods and spending […]
The five most popular longevity clinics of the super-rich
Infusions are one of the most popular longevity treatments at RoseBar, a longevity center at Six Senses Ibiza Resort.RoseBar at Six Senses Ibiza Longevity clinics seem to be becoming increasingly popular among some wealthy people who want to live longer. Many of these clinics offer extensive diagnostic tests and individualized care plans. “The best advice […]