Nutrition: Ayurvedic spice blends from Lake Starnberg – Bavaria

The world is stressed: tiredness, everyday stress and burnout dominate humanity. But there is a solution: Ingrid Reygers and her daughter Cecilia swear by Ayurveda. Their start-up “Alonga” sells spice mixtures that are supposed to solve all these problems. The magical mixtures are produced in a small private kitchen in Seeshaupt. Ingrid sits at the […]

9 mins read

Nutrition: Be sure to supplement nutrients | nd-aktuell.de

Another advantage of a vegan diet: it wouldn’t be so much fun with tomato pasta. Photo: photocase/nailiaschwarz There is currently a heated debate about whether children can safely be fed a vegan diet. What do you mean? A vegan diet leads to nutrient deficiencies if you don’t take additional supplements. The risk of such deficiencies […]

8 mins read

Nutrition: Bread, cereal or egg – How the body decides what we eat in the morning

EAn observation: For breakfast there are rolls with jam or bread with cheese or sausage. Or muesli or oatmeal. Or boiled eggs or fried eggs. And the next day, as if it were normal, there is the same thing, bread or egg or muesli, and then again and again. Often all parameters have to be […]

12 mins read

Nutrition: A surprising amount is decided by the body, which shows specific needs at breakfast

EObservation: For breakfast there are rolls with jam or bread with cheese, sausage. Or muesli or oatmeal. Or boiled egg or fried egg. And the next day, as a matter of course, there is the same thing, bread or eggs or cereal, and then again and again. Often all parameters have to be adhered to […]

13 mins read

Nutrition: Morning, lunch, evening – this is what a sports professional should have on their plate

FOCUS online The perfect breakfast: Professor explains what should be on your plate in the morning Home office, online meetings, convenience food and delivery services: especially in the last three years, our eating habits have changed fundamentally due to many circumstances. One topic that has not become less important is your own health. And in […]

13 mins read

Sarah Wiener in an interview: “Nutrition is the pillar of our health”

Millions of people know her as a successful television chef – as a politician, Sarah Wiener, 61, campaigned in the EU Parliament for fewer pesticides in the fields. The Green MP is no longer standing for election, but she remains committed to good food. In the interview, Sarah Wiener talks about her experiences in politics, […]

9 mins read

Healthy Eating: Why Nutrition Studies Are Complex

Nutritional studies are not subject to the same standards as medicine. Nevertheless, nutritional research is becoming a hard science. Healthy, balanced diet Photo: Robert Schlossnickel/plainpicture Intermittent fasting, green smoothies, oat cleanse – many people are interested in healthy food. According to a survey by the Techniker Krankenkasse from 2023, nine out of ten people find […]

9 mins read

Nutrition of the future – Will we soon be eating meat and chocolate from the laboratory? – Knowledge

Tilo Hühn grew up on a farm and later worked as a farmer. Today he has largely swapped green nature for gray laboratories. As a professor of food technology, he researches the nutrition of the future at the Zurich University of Applied Sciences (ZHAW). Among other things, he came up with the idea for two […]

13 mins read