Studies
Studies show – these 5 have an effect
Berlin. A healthy diet can help regulate blood pressure. The nutrition expert recommends these 5 blood pressure-lowering foods. High blood pressure does not appear overnight, but rather it is the result of a “chronic, gradual development,” says nutritionist Dr. Matthias Riedl. And this development is fueled by an incorrect diet, says the expert. The good […]
12 mins read
Healthy Eating: Why Nutrition Studies Are Complex
Nutritional studies are not subject to the same standards as medicine. Nevertheless, nutritional research is becoming a hard science. Healthy, balanced diet Photo: Robert Schlossnickel/plainpicture Intermittent fasting, green smoothies, oat cleanse – many people are interested in healthy food. According to a survey by the Techniker Krankenkasse from 2023, nine out of ten people find […]
9 mins read