Tips
93-year-old reveals the longevity tips he uses to stay fit
Symbolic image: John Starbrook (not pictured) swims and plays water polo.BanksPhotos/Getty Images At 93, John Starbrook is more active than most young adults. Starbrook plays water polo competitively and goes to the gym twice a day. He also does other things that are thought to promote longevity, such as: B. Eating whole foods and spending […]
Ingenious care tips for DIY manicures like in a nail salon
When doing a manicure, caring for the cuticles is an absolute must, as is removing excess pieces of skin. But which cuticle remover is the best? And how do we care for the cuticles so that they look healthy? Why do you remove the cuticles? Cuticles protect the nails. It prevents germs from penetrating the […]
How do you become smarter? 10 clever tips for your mental fitness
In a world that is overflowing with information, we are constantly looking for the next aha moment: smart decisions, quick thinking and a broad wealth of knowledge are our constant companions. But honestly, how do you actually get smarter? It’s not just a matter of the knowledge you accumulate, but also how you strengthen your […]
Simple care tips for DIY manicures like in a nail salon
When doing a manicure, caring for the cuticles is an absolute must, as is removing excess pieces of skin. But which cuticle remover is the best? And how do we care for the cuticles so that they look healthy? Why do you remove the cuticles? Cuticles protect the nails. It prevents germs from penetrating the […]
Brilliant tips and care products for a real wow volume
Not only do curls look great, but they’re also a great way to add volume and texture to your hair. For those without natural curls who want them, there are numerous gentle alternatives to perms and electric tools: from gentle waves and light beach waves to defined curls – you can create many curly looks […]
Tips from celebrity chef Christian Henze
Celebrity chef Christian Henze explains how you can do a lot of good for your body with a varied diet – and what you should avoid completely. Mister Henzeconscious Nutrition is becoming increasingly important for many people. You are a best-selling author and have published numerous cookbooks Star restaurant operated. How do I eat […]
Train muscles and lose fat: tips from an expert
It sounds strange, but tacos, flatbreads and burritos are great for a balanced diet.anandaBGD A 29-year-old American does sports every day and eats a lot of carbohydrates. At Business Insider, nutritionist Jaclyn London reveals how he can improve his diet. London recommends a rich breakfast consisting of yogurt, nuts and fruit to help build muscles. […]
Our best tips and care products for fantastically beautiful volume
Not only do curls look great, but they’re also a great way to add volume and texture to your hair. For those without natural curls who want them, there are numerous gentle alternatives to perms and electric tools: from gentle waves and light beach waves to defined curls – you can create many curly looks […]
These top 6 home remedies and care tips ensure healthy hair
Hardly anyone with medium-length or long hair doesn’t know the problem: the ends of the hair become dry, look brittle and dull and split. We reveal how you can prevent broken ends and how you can remove split ends in your hair without losing much length. What is split ends? Take a strand of hair […]
Here are 5 tips for daring to talk about your mental health with your doctor
Mental health is an essential component of health and represents much more than the absence of mental disorders or disabilities. According to the World Health Organization (WHO), mental health is a “ state of well-being that enables everyone to realize their potential, to cope with the normal difficulties of life, to work successfully and productively, […]