trend
Fitness Trend: How to do the 12-3-30 workout
A busy schedule often makes it impossible for you to keep up regular exercise? The 12-3-30 method is designed to help. The training from America promises minimal training effort and maximum effect. What is the 12-3-30 workout? Behind the 12-3-30 training is a Cardio workoutwhich can be easily done at home or in the studio […]
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is on the core, but the entire body is used. The best thing is that there are different variations of the plank – so you never get bored and you always […]
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is on the core, but the entire body is used. The best thing is that there are different variations of the plank – so you never get bored and you always […]
How effective is the new fitness trend for losing weight?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Trend researcher Tristan Horx: This is what the diet of the future will look like
In the age of social media, self-optimization is very popular among the younger generations. Those who live healthily and eat a balanced diet also look great – that’s the logic behind the phenomenon. Trend researcher Tristan Horx is convinced that the pursuit of a healthy lifestyle is no longer just about the need for recognition. […]
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Gabi Fastner shows you the fitness trend of wall yoga
Just lean on it while you exercise? Why not! Yes, you heard right, because in the “wall yoga” fitness trend, the wall serves as a workout aid. Instead of just doing the exercises on a yoga mat or using traditional fitness equipment as training tools, simply find the nearest wall and incorporate it into your […]
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Slow cardio and 12-3-30 workout – how healthy is the fitness trend?
Cologne/Miami. She actually didn’t like going to the gym, explains US influencer Lauren Giraldo in a YouTube video. The devices made her nervous, as did her own demands. But the 26-year-old with one million Instagram followers had an idea: slow down. Read more after Advertisement Read more after Advertisement In doing so, she “invented” a […]