Vegan
“No team player currently eats vegan”
Martin Rinderer has been active in elite sport for 15 years. First as Physiotherapisttoday mainly as Nutrition coach“Through my work as a physiotherapist, I got into the topic of nutrition because I saw that athletes get fit faster when they focus on nutrition and sleep,” says the 39-year-old Vorarlbergerwho eventually studied nutritional sciences, is currently […]
EM 2024 Germany: Chris Führich on vegan nutrition in the national team
EM Nutrition at the European Championships The only vegan national player so far now relies on eggs Status: 21.06.2024 | Reading time: 4 minutes What is allowed in the motorcade – and what is not How far can I lean out of the window or the sunroof? What about honking, flags on the windshield, drinking […]
Vegan diet: “My grandma asks me what she should make for dinner now”
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]
Vegan diet: How fit are vegans and vegetarians really?
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. Lea Böckstiegel is holding a hand dynamometer that measures grip strength – an indicator of overall muscle strength. She is a test subject in the largest study to date on […]
Nutrition: “We do not recommend a vegan diet for children”
MIt makes tired men cheerful? The pleasant-sounding advertising slogan from the post-war years in West Germany sounds out of date today. In addition to flexitarians who consciously eat less meat, there are more and more Germans who drink less cow’s milk out of conviction. Experts see this abstinence from milk as more than just a […]
Veganism: Vegan diet for children: Be sure to supplement nutrients
Another advantage of a vegan diet: it wouldn’t be so fun with tomato pasta. Photo: photocase/nailiaschwarz There is currently a heated debate about whether children can be safely fed a vegan diet. What do you think? A vegan diet leads to nutrient deficiencies if you don’t take additional supplements. The risk of such deficiencies is […]
Vegan food pyramid: This is what an animal-free diet should look like
Author: Benita Wintermantel/editorial team (lw) | Category: Food and Drink | May 7, 2024 Photo: Shutterstock/marilyn barbone The vegan food pyramid shows how an animal-free diet can work in a balanced manner and without nutrient deficiencies. We explain the structure of the vegan food pyramid – it shows which nutrients are important in a plant-based […]
Vegan food pyramid: This is what a balanced vegan diet looks like
Author: Benita Wintermantel/editorial team (lw) | Category: Food and Drink | April 29, 2024 Photo: Shutterstock/marilyn barbone The vegan food pyramid shows how an animal-free diet can work in a balanced manner and without nutrient deficiencies. We explain the structure of the vegan food pyramid – it shows which nutrients are important in a plant-based […]
Vegan diet: good for the climate and healthy?
Status: 10.12.2023 15:52 Vegan diets are very popular. More and more people are avoiding animal products, not only for animal welfare reasons, but also for environmental and climate reasons. By Helene Fröhmcke, WDR For Ramona Dworschak, a vegan diet is the most normal thing in the world. She doesn’t think cake without eggs tastes any […]