July 2024
3 top earners reveal why they quit their well-paid jobs
Marsell Gorska Gautier/Getty Images Three top earners have quit their six-figure jobs to prioritize their mental health. They struggled with high work pressure and lack of support. They have found new jobs that offer flexibility and a better work-life balance. This is a machine translation of an article from our US colleagues at Business […]
Obesity and depression: Doctors find genetic connection – Genetic defect causes obesity and postpartum depression
Two diseases, one cause: Changes in the so-called TRPC5 gene can cause obesity and depression in mothers after birth, as doctors have discovered. Both diseases are therefore caused by neurological disorders in the brain that are caused by this genetic defect. Gene therapy or drug treatments could provide relief in both cases in the future. […]
With Dirty Wellness you can lose weight without the stress of fitness
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]
This is how effectively you can lose weight with the simple fitness method
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for a relaxing evening on the couch, now it’s time to get on the treadmill. The fitness trend Cozy Cardio is shaking up our usual training routine. What is it about, […]
Nutrition: Don’t be afraid of over-fertilized vegetables – nitrate protects the circulatory system and prevents tumors
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Oat milk: Does it raise blood sugar levels?
02.07.2024, 10:44 a.m. 4 mins Oat drinks are popular as an environmentally and animal-friendly alternative to milk. But uncertainty and criticism are spreading on social media: they are said to cause unhealthy blood sugar spikes. Is that true? Two experts classify Whether in coffee or muesli, for cooking or baking: oat drinks can be found […]
Which benefits will be increased in January?
The 2023 nursing care reform already brought about changes last year – such as higher contributions to nursing care insurance. A lot has also changed in nursing care in 2024. For example, the benefit amounts for nursing care allowance and nursing care benefits in kind were increased by five percent. According to the Federal Ministry […]
Live longer: Longevity expert reveals 3 nutritional tips
Dr. Joseph Antoun believes that our diet has the greatest influence on our longevity.Getty Images/ L-Nutra Diet plays a major role in our health and longevity, Joseph Antoun, doctor and CEO of L-Nutra, tells Business Insider A healthy diet could protect us from some of the leading causes of death, including heart disease. Antoun follows […]
These exercises should be avoided when doing strength training over 40
Home page Life fitness Was standing: 01.07.2024, 21:35 From: Alexandra Grauvogl PressSplit Technically demanding exercises such as a front squat with a barbell are only recommended for extremely fit athletes over 40. And please no forced breathing during strength training! © IMAGO / Cavan Images There are certain strength exercises that people over 40 should […]
With Dirty Wellness you lose your kilos without fitness stress
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t manage the 20 facial massages in the morning and forget the glass of water before your coffee, you’ll often feel guilty. But now there’s a countermovement – dirty wellness is […]