Nutrition
This is what happens in the body when we stop eating sugar
During Lent, many people give up sugar and sweets. But what actually happens when you suddenly stop eating sugar? When do you start to feel an effect? And does giving up sugar only have a positive effect on the body – or are there also disadvantages? It’s all about this: When we talk about giving […]
Foods to avoid in May
We all know that buying raspberries and asparagus in winter is not a good idea. However, there are also a number of fruits and vegetables and other products that you should not buy in May. We will tell you where caution is advised. At the moment, the fruit and vegetable counter is lit up as […]
With these tips you can successfully start your low-carbohydrate diet change
Low carb is one of the biggest diet trends. Restricting carbohydrates is said to not only lead to a healthy body, but also help you lose weight. But anyone who wants to test a low-carb diet often struggles with starting problems because there are a few rules to follow. If you want to start low […]
Protein Bowl: Recipe with 40 grams of protein
Protein is THE macronutrient par excellence when it comes to building muscle. Only with the help of the protein building blocks, the amino acids, can your muscle fibers thicken and your biceps “grow”. Therefore, for everyone who wants to build muscles and define their body: you don’t just have to really work hard in the […]
Losing weight with oat drinks – How useful is the new Oatzempic diet?
Ozempic is already old hat, today Oatzempic is used to lose weight – at least if you believe the TikTok trend. Numerous TikTok users claim that they lost up to 18 kilos in around two months with the drink made from oatmeal, water and lime. It’s supposed to be filling, the drink is, strictly speaking, […]
Foods to avoid in May
Buying raspberries and asparagus in winter is not a good idea – we all know that. However, there are still a lot of fruits, vegetables and other products in May that you shouldn’t buy. We’ll tell you where caution is advised. At the moment, the fruit and vegetable counter is lit up as if it […]
The underestimated superfood for blood, circulation and digestion
Vitamin donor beetroot Good for blood and circulation Digestion benefits from beetroot Beetroot could be one of the most underestimated superfoods: The tuber tastes a bit earthy, and when it is pickled, a sour taste is added. That’s why children, but also many adults, often grimace when they hear beetroot. “But that’s a real shame, […]
Healthy eating for children: Interview with a nutritionist
Ms. Castens, how important is eating together for a family? Julia Castens: In contrast to the past, many families hardly eat meals together anymore. The parents have early or late shifts, the children have soccer training, judo or horse riding – so for many people it makes sense to sit alone in the children’s room […]
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some of your usual meals and side dishes with vegetarian dishes like soups and salads. Fruit, vinegar and vegetables like peppers are some of the staples that I always have on […]