weight
Lack of weight loss success despite a strict diet and regular exercise? That’s why you’re not losing weight
If a diet has failed several times, you may well be asking yourself: Why am I not losing weight? There can be many reasons for this. Here you can find out what is behind it and how you can still successfully lose weight. Why am I not losing weight? Health expert Vanessa Blumhagen explains in […]
Losing weight with oat drinks – How useful is the new Oatzempic diet?
Ozempic is already old hat, today Oatzempic is used to lose weight – at least if you believe the TikTok trend. Numerous TikTok users claim that they lost up to 18 kilos in around two months with the drink made from oatmeal, water and lime. It’s supposed to be filling, the drink is, strictly speaking, […]
The top 10 tips for your weight loss success
Low carb is one of the biggest diet trends. Restricting carbohydrates is said to not only lead to a healthy body, but also help you lose weight. But anyone who wants to test a low-carb diet often struggles with starting problems because there are a few rules to follow. If you want to start with […]
Lose weight healthily if you are obese by changing your diet | NDR.de – Guide
As of: May 16, 2024 11:25 a.m If you are overweight, counting calories alone is not enough. If you want to lose weight, you have to bring structure to your meals and permanently change your diet: eat more of the right things, less of the wrong things. The only way to reduce weight in the […]
Fattening agent or healthy helper in losing weight?
Home page counselor Health Was standing: May 5, 2024, 2:00 p.m From: Jasmina Deshmeh PressSplit Many people believe that bread makes you fat. The right type of bread with a healthy spread can even help you lose weight. May 5th is German Bread Day. The food is known and loved worldwide and was even included […]
That’s why you won’t lose weight despite regular exercise
The motivation is there, you exercise several times a week and yet your weight loss goal is still a long way off? When the scale just doesn’t want to follow suit, it’s frustrating. Before despair sets in, you should take a closer look at your routine. There are various reasons that prevent rapid weight loss […]
That’s why you won’t lose weight despite regular exercise
The motivation is there, you exercise several times a week and yet your weight loss goal is still a long way off? When the scale just doesn’t want to follow suit, it’s frustrating. Before despair sets in, you should take a closer look at your routine. There are various reasons that prevent rapid weight loss […]
This will make your diet a weight loss success
The evil carbohydrates are said to be to blame for obesity. If you want to lose weight, you should eat low-carb foods. You can find out here what is behind the low-carb concept and which foods contain little or no carbohydrates. In the video: This is what you have to keep in mind when following […]
Intermittent fasting: This is how healthy weight loss works | NDR.de – Guide
As of: April 17, 2024 1:40 p.m | from the Norddeutscher Rundfunk logo Losing weight and keeping it off – intermittent fasting is supposed to make this easier. Longer breaks are taken between meals. How do the 16:8, 5:2 and 1:1 methods differ and who are they suitable for? Intermittent fasting is the most important […]