Nutrition
Nutrition: Don’t be afraid of over-fertilized vegetables – nitrate protects the circulatory system and prevents tumors
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Oat milk: Does it raise blood sugar levels?
02.07.2024, 10:44 a.m. 4 mins Oat drinks are popular as an environmentally and animal-friendly alternative to milk. But uncertainty and criticism are spreading on social media: they are said to cause unhealthy blood sugar spikes. Is that true? Two experts classify Whether in coffee or muesli, for cooking or baking: oat drinks can be found […]
Live longer: Longevity expert reveals 3 nutritional tips
Dr. Joseph Antoun believes that our diet has the greatest influence on our longevity.Getty Images/ L-Nutra Diet plays a major role in our health and longevity, Joseph Antoun, doctor and CEO of L-Nutra, tells Business Insider A healthy diet could protect us from some of the leading causes of death, including heart disease. Antoun follows […]
Studies show – these 5 have an effect
Berlin. A healthy diet can help regulate blood pressure. The nutrition expert recommends these 5 blood pressure-lowering foods. High blood pressure does not appear overnight, but rather it is the result of a “chronic, gradual development,” says nutritionist Dr. Matthias Riedl. And this development is fueled by an incorrect diet, says the expert. The good […]
Live longer: Doctor and Longevity CEO reveals 3 nutritional tips
Dr. Joseph Antoun believes that our diet has the greatest influence on our longevity.Getty Images/ L-Nutra Diet plays a major role in our health and longevity, Joseph Antoun, doctor and CEO of L-Nutra, tells Business Insider A healthy diet could protect us from some of the leading causes of death, including heart disease. Antoun follows […]
This makes changing your low-carbohydrate diet child’s play
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Nutrition expert names “the biggest deficits” of vegans
Markus Keller is one of the leading experts in plant-based nutrition. He explains to Utopia why vegans should pay more attention to their iodine and calcium consumption and which plant-based foods can help. When it comes to critical nutrients in a vegan diet, vitamin B12 is often mentioned first. There is no other nutrient for […]
Intestinal expert gives clear recommendation for healthy breakfast
Berlin. Porridge, yogurt or cheese sandwich in the morning? What rule you should follow at breakfast and how many cups of coffee are healthy. Some people like a hearty breakfast with rolls, sausage and cheese, others prefer yoghurt and fruit. Still others swear by classic porridge, which has become extremely popular in recent years and […]
Changing your low-carbohydrate diet can be that easy
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you lose weight. But those who want to try the low carb diet often struggle with starting problems, because there are a few rules to follow. If you want to start […]
Refreshment from within: Hot tips for cold soups – Nutrition
Cold doesn’t always have to mean raw. Cooked soups can also taste incredibly delicious when cooled. However, fat globules are undesirable on the cold versions. Stuttgart/Venningen (dpa/tmn) – Soups are only for cold days! This rumor is refuted not only by Spain’s well-chilled gazpacho, but also by Poland’s cold okroshka. Soup is always good, even […]