blood
Oat milk: Does it raise blood sugar levels?
02.07.2024, 10:44 a.m. 4 mins Oat drinks are popular as an environmentally and animal-friendly alternative to milk. But uncertainty and criticism are spreading on social media: they are said to cause unhealthy blood sugar spikes. Is that true? Two experts classify Whether in coffee or muesli, for cooking or baking: oat drinks can be found […]
These foods can help regulate blood sugar
Hamburg. The nutrition doctor has developed a master plan in his new book. This is how you can become fitter and healthier in four weeks. One in five Germans has elevated blood sugar levels. The nutritionist Dr. Matthias Riedl has written a new guidebook, “The Glucose Master Plan”, to help you get your blood sugar […]
The underrated superfood for blood, circulation and digestion
Vitamin-rich beetroot Good for blood and circulation Digestion benefits from beetroot Beetroot could be one of the most underrated superfoods: The tuber tastes a bit earthy, and when it is pickled, it has a sour taste. This is why children, but also many adults, often pull a face when they eat beetroot. “But that’s a […]
The underestimated superfood for blood, circulation and digestion
Vitamin donor beetroot Good for blood and circulation Digestion benefits from beetroot Beetroot could be one of the most underestimated superfoods: The tuber tastes a bit earthy, and when it is pickled, a sour taste is added. That’s why children, but also many adults, often grimace when they hear beetroot. “But that’s a real shame, […]
Reduce high blood pressure – these foods have a similar effect to tablets
With the right diet you can make a significant contribution to regulating your blood pressure. These foods counteract high blood pressure, which affects millions of Germans. High blood pressure is one of the biggest widespread diseases in Germany. Almost every third German is demonstrably affected by this, and according to experts the number of unreported […]
The underestimated superfood for blood, circulation and digestion
Vitamin donor beetroot Good for blood and circulation Digestion benefits from beetroot Beetroot could be one of the most underestimated superfoods: The tuber tastes a bit earthy, and when it is pickled, a sour taste is added. That’s why children, but also many adults, often grimace when they hear beetroot. “But that’s a real shame, […]
Healthy nutrition: How blood values can benefit
Blood sugar, cholesterol, etc.:Improve blood values with nutrition by Christina-Maria Pfersdorf What you eat also influences your blood values. What they reveal about your state of health and how you can specifically improve your blood values with the right diet. Nutritionist Brigitte Bäuerlein explains what to look out for when it comes to blood fats […]